VMI T&F / XC (@vmitandf) 's Twitter Profile
VMI T&F / XC

@vmitandf

Official page of the VMI Track & Field and Cross Country programs. COMPETE TO WIN: VMIAlumni.org/24trackfield. #RahVaMil πŸ”΄πŸŸ‘βšͺ️

ID: 106160587

linkhttps://vmikeydets.com calendar_today18-01-2010 17:55:03

2,2K Tweet

711 Followers

117 Following

VMI T&F / XC (@vmitandf) 's Twitter Profile Photo

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Kicking off the season at the Richmond Spider Open! Our VMI Cross Country athletes are ready to conquer the courseβ€”4km for the women, 6km for the men. Let’s go, Keydets! Live results link- blueridgetiminglive.com/2024/spider/ #RahVirginiaMil #GoVMI #VMIxC #RichmondSpiderOpen

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Kicking off the season at the Richmond Spider Open! Our VMI Cross Country athletes are ready to conquer the courseβ€”4km for the women, 6km for the men. Let’s go, Keydets!
Live results link- blueridgetiminglive.com/2024/spider/
 #RahVirginiaMil #GoVMI #VMIxC #RichmondSpiderOpen
VMI T&F / XC (@vmitandf) 's Twitter Profile Photo

Great opener! Our men's XC team surged from 9th to 5th, and the women’s team moved up from 11th to 10th out of 14 teams! πŸ”₯ With 25 personal bests out of 28 runners, we’re just getting started! πŸ’₯ #CrossCountry #TeamWork #PersonalBests #KeepGrinding #RahVirginiaMil

Great opener! Our men's XC team surged from 9th to 5th, and the women’s team moved up from 11th to 10th out of 14 teams! πŸ”₯ With 25 personal bests out of 28 runners, we’re just getting started! πŸ’₯ #CrossCountry #TeamWork #PersonalBests #KeepGrinding #RahVirginiaMil
VMI T&F / XC (@vmitandf) 's Twitter Profile Photo

Take a look back at our season opener in Richmond! Full gallery: vmikeydets.com/galleries/mens… PC: Brian McWalters | Road Win Photos #RahVaMil #NCAAXC24

Take a look back at our season opener in Richmond!
Full gallery: vmikeydets.com/galleries/mens…
PC: Brian McWalters | Road Win Photos
#RahVaMil #NCAAXC24
VMI Athletics (@vmiathletics) 's Twitter Profile Photo

Fall sports are in full swing! πŸ‚πŸƒβš½οΈπŸˆ Make sure to follow our teams on social media as they continue their seasons. #RahVaMil

Fall sports are in full swing! πŸ‚πŸƒβš½οΈπŸˆ 

Make sure to follow our teams on social media as they continue their seasons.

#RahVaMil
VMI Athletics (@vmiathletics) 's Twitter Profile Photo

Men's cross country runners earn multiple PRs en route to solid finish at Furman Invite. #RahVaMil vmikeydets.com/news/2024/9/14…

VMI Athletics (@vmiathletics) 's Twitter Profile Photo

𝐀 𝐋𝐨𝐨𝐀 π€π‘πžπšπ featuring VMI Women's Soccer and VMI T&F / XC! βš½πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ #RahVaMil

𝐀 𝐋𝐨𝐨𝐀 π€π‘πžπšπ featuring <a href="/VMI_WoSoc/">VMI Women's Soccer</a> and <a href="/VMITandF/">VMI T&F / XC</a>! βš½πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

#RahVaMil
Virginia Military Institute (@vmi1839) 's Twitter Profile Photo

Behind the Balance: Gretal Shank '25 β€” Keydet Cross Country πŸƒβ€β™€οΈ English major Gretal Shank started her running journey in seventh grade, she now averages 30 to 40 miles a week, using the time to both meditate and formulate ideas for her writing. @vmiathletics

Behind the Balance: Gretal Shank '25 β€” Keydet Cross Country πŸƒβ€β™€οΈ

English major Gretal Shank started her running journey in seventh grade, she now averages 30 to 40 miles a week, using the time to both meditate and formulate ideas for her writing.

@vmiathletics