36% of primary school children haven't ridden a bike in a year, Raleigh Bikes UK study finds buff.ly/304RrwU #cycling

Improved cognitive function from just 10 minutes of moderate #exercise... What are you waiting for?? A ten-minute run, or moderate exercise, could improve brain processing, reveals a new study: buff.ly/3IwcSbF

Handy video guide on which bike you should buy - helpful if you're new to #cycling or if you're not sure which type of bike will suit your needs: buff.ly/3nymOZb

Morning versus evening exercise: Does the time matter? buff.ly/3rrdJTo

Love this: Chris Boardman heads up Active Travel England - buff.ly/3rIB0Am

Top 10 #running motivation tips to help you get started and conquer the roads buff.ly/3gkrfTz

Always proud of you Jason Kenny I would say Happy Retirement, but now it just means more time like this 👇🏼#tackleddaddy

UK cycle hire schemes reduce car mileage by 3.7 miles per user each week, report shows buff.ly/3IvRqTP

Sustrans report shows benefits of improving access to National Cycle Network - BikeBiz buff.ly/3tqjRw6 Public health ✔️ Wellbeing ✔️ Environmental goals ✔️ Economic recovery ✔️ #cycling #ukcyclechat

Who's a fan of Jeffing? 🤔 vivination.co.uk/running-furthe… Vivi Nation #walkrun #jeffing

5 steps to a runner's high buff.ly/3Oyg2P1

How to maximise the #mentalhealth benefits of #cycling: buff.ly/3sRmO9k Great interview with Dr Josie Perry.

A new World Health Organisation report shows that swapping driving for #cycling just one day a week saves the equivalent emissions of a flight from London to New York - the clear benefits of replacing transport with #active travel: buff.ly/3MGbHr5

Some boy Mark Cavendish. Congrats on British title number two mate 🙌 Massive shame we won’t see you and the stripes in the Tour 🇬🇧

Just posted a photo @ Walton-on-Thames instagram.com/p/CfW9nMZMNDe/…

5 weeks out from our cycle, canoe, hike Race the Sun challenge... Raising money to help fund research to defeat diseases and illnesses that devastate the lives of children. Please donate if you can. Thank you! justgiving.com/fundraising/ra…

Effective #Health Hacks To Live A Longer Life: buff.ly/3HRyobx

It’s okay to run slowly – in fact, it has plenty of benefits: buff.ly/3StdjKK

New research finds commuting by bike can improve mental health, with those who #cycle to work less likely to be prescribed antidepressants buff.ly/3O3ZoIo

With #marathon season about to kick off, it's the perfect time to delve into those last 6.2 miles of the marathon distance. The last 6.2 miles is where the true battle begins, but also where the marathon medal is earned. Embrace it, don't fear it. buff.ly/2Gt50cN