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You need to form your hands into a fist. You need to take your knuckles and place them under your cheek bones. Let the weight of your head fully rest on them. Slightly vibrate. Do this once daily (1min) and you will help release fascia and preserve cheek bone density as you age.

Utilizing lymphatic drainage to reduce swelling around the abdomen in order to further achieve a leaner, less inflamed appearance >> Supports gut health, encourages waste clearance, reduces bloating, shrinks the waist, and its completely free. Tutorial below 🧵

Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four. - Justin Welsh

There are three daily habits to embrace (free) that can completely change the face for the better: 1. Proper tongue posture to support mid face and encourage nasal breathing. Crucial for graceful aging (may also help alleviate forward head posture). 2. Lymph drainage for the

This with my favorite person

It’s very pro-aging to entertain people who project their negative health circumstances onto you. “It only gets worse from here.” Or the classic “I used to be fit and healthy like you, just wait.” Your well-being depends on ignoring and rejecting this mentality at all costs.

Weekend reminder: surrounding yourself with people who are excited about life can heal you.

One of my favorite beauty secrets is taking a high quality methylated prenatal (without iron) for a few months despite having zero intention of getting pregnant anytime soon. Most women have leave so much potential untapped because they’re nutritionally depleted.

The easiest routine to get longer, thicker hair when done consistently for 4+ months: - 20min red light therapy (on scalp) 3x week - 5min nightly scalp massages - Releasing tension + adhesions from the scalp (tutorials coming) - Washing as soon as hair / scalp gets dirty or oily