"Since happiness comes from within, making small, positive changes to your daily habits can greatly impact overall happiness." ~Varun Pahwa Read about the 10 daily habits that can make you happier: loom.ly/R_ixlUY

"Life doesn't get easier or more forgiving; we get stronger and more resilient." ~Steve Maraboli

The caterpillar dies, turns into a cocoon, and then emerges to become a butterfly. The rebirth into something else, something beautiful, can come from our darkest moments. Have faith, be strong, and remember a beautiful, new journey awaits you.

Gratitude is a thankful appreciation for all the good things in life, from nature's beauty to the love of family and friends. Focusing on what we have rather than what we lack can make us feel happier by reducing our wants and worries. What are you grateful for today?

Happy Thanksgiving! David Steindl-Rast, a Benedictine monk, so beautifully said that the more grateful we are, the more joy we feel and the more we are in touch with the fullness of life. May gratitude, trust, faith, joy, and love fill your heart today and always.

Looking for a new approach to New Year's resolutions? How about choosing one word, a virtue, to support your vision for the new year? This word or virtue can be a steady guide and inspiration for what’s to come. Read article: loom.ly/RkHPN3s

Embrace the new year with gratitude! Start with these four ways and reap the benefits of practicing gratitude, like increased happiness and well-being. For more ideas, check out this article: loom.ly/xoa00ow.

What if the dream you've nurtured for years is a divine assignment meant for you, and the only thing holding you back is your self-doubt or fear? Reflect deeply on your dream and embrace the larger calling. Make every morning the starting line of your dreams!

Confronting fear isn't easy—it triggers our "fight-or-flight" response, paralyzing us. Yet many push forward, driven by what lies beyond: doing right, conquering demons, survival, or achieving greatness. When fear overwhelms, stepping back can provide the clarity to leap forward.

Dream big! 🌟 Our dreams are the blueprints of possibilities, the sketches of what could be. Let's dare to dream and build a future that excites us! What dreams are you working toward today?

The first—and arguably the hardest—step is identifying and acknowledging your loneliness. It’s easy to power through and continue with daily life, but you’ll feel so much better when you show yourself compassion..." ~Beth Rush Read the full article: loom.ly/y7LXg_s

"Taking the leap into the unknown often requires two powerful virtues: courage and perseverance. These virtues have been central to my personal growth" ~Eddy Green loom.ly/xoaSA7M

Boundaries aren’t about building walls—they’re about building trust. As Dr. Bradford Stucki puts it: “Boundaries aren’t walls that separate us; they create the framework that allows a healthy relationship to thrive.” ~Dr. Bradford Stucki Read more: loom.ly/VSZHmF4

Life doesn’t always unfold on our timeline. But hope keeps us moving forward, trusting that better days are possible—and that we have a role in creating them. What keeps you hopeful? #hope #HubertHumphrey #virtues #VirtuesforLife

Big transformations don’t come from one big leap—they come from small daily choices. A kind word. A moment of patience. A quiet act of gratitude. As Josh Dolin says: “The life you want? It’s built in the everyday moments.”

After 27 years of addiction, Gary learned recovery isn’t about willpower or perfection—it’s about showing up daily, being honest, and finding strength in connection. loom.ly/Cx4M2v8

"Resilience isn’t about pretending you’re okay. It’s about being honest with yourself and finding the courage to show up anyway," said Katie. She shares how burnout led to a breaking point and how honesty and small shifts restored her wellness. Read more: loom.ly/jQZp5R0

🌟 New Post: 7 Ways Bravery Unlocks Your Authentic Life 🌟 Discover how living authentically brings inner calm, self-acceptance, deeper relationships, and fulfillment. Read more here: loom.ly/Apz4wyI