We’re teaming up with trail lovers across the country for #CelebrateTrailsDay on April 26th! 🎉 Join us at the Four Mile Creek Trailhead (MM 40) from 10 AM to 1 PM for group runs 🏃‍♀️, rides 🚴🏿‍♂️ & skates 🛼. Plus fun giveaways, tasty drinks, and hot dogs!

🎉 We're kicking off #NationalVolunteerWeek with a heartfelt THANK YOU to our amazing Spring Cleanup crew! 70 volunteers = 53 bags of trash collected in just one weekend! 🌿🚮 People coming together to make a big impact - that's what it's all about! 💚💙

🌎 Happy #EarthDay! Celebrate by hitting the Trail & enjoying the great outdoors!🌿 🌱 Join a Low Line tour with Capital Trees today at Noon or 5 pm (Great Shiplock Park). → shorturl.at/ZP8KD 🛼 Trail Skate Tuesdays kick off tonight - 6 PM! → bit.ly/trailskatetues…

💥 TWO WEEKS 'TIL GO TIME! If you're riding in the Cap2Cap and picked the mail option 📬watch that mailbox! Your ride packet’s on its way thanks to our amazing volunteers! 🙌 Haven't registered? Better hurry - online registration ends May 6! ⏰ bit.ly/cap2cap25

Huge thanks to everyone who came out for #CelebrateTrailsDay! Group rides 🚴‍♀️, 5k runs 🏃‍♂️, hot dogs 🌭, cold drinks 🥤, and endless Trail vibes. Looking forward to next year! See you on the Trail!👋 #TrailLife #captrailadventures

🚲May kicks off #NationalBikeMonth, and we’re celebrating all month long with tons of exciting events both on and off the Capital Trail. Check out what's rolling your way this month! 🚴‍♀️ 👉 virginiacapitaltrail.org/bike-month

🚵‍♀️ Only ONE WEEK ‘til we ride into history! The 20th #Cap2Cap is rolling in fast! We can't wait to celebrate with you! Miles of fun, fresh air, and good vibes await. Don’t miss out! Registration closes May 6th. ✨ bit.ly/cap2cap25

🎥 We had a blast on WAVY TV 10 with Chris Reckling this morning chatting about our 20th Cap2Cap presented by Dominion Energy! Just 3 days until ride day! ⏰ Last chance to ride! Registration closes at midnight TONIGHT! 👉 bit.ly/cap2cap25 wavy.com/video/hrs-cap2…

💥 May’s Trail Mix is here & it's packed full of fun! Cap2Cap recap 🚴‍♀️🔥 3-day camping trek 🏕️ New Trail Break = 🍕+🍨 H.E.A.R.T. opportunity for Henrico students 💛 Summer Challenge is ON 🛼🚲👟 Explore → conta.cc/43dkue8

📣 Love the Capital Trail? Want to get involved? Check out our next Virtual Trail Ambassador Training on Thurs, May 29, 6 - 7 pm!👩🏾‍💻 ✅ Meet our stellar Ambassadors ✅ Get fun Trail facts ✅ Join a great volunteer crew! All are welcome! 🛼🚶🏿‍♂️🚴🏿‍♀️🏃🏽‍♀️ 👉 bit.ly/CapTrailTAteam

Looking for a way to stay active? The Cap Trail Summer Challenge is back! 🚴‍♀️🛼👟 Bike, skate, run, scoot, or dance your way down the Capital Trail and crush those goals! How many miles can YOU conquer this summer? 📲 bit.ly/captrailsummer…

Our friends at Girls in Gear are offering a FREE biking adventure program for girls ages 11+ in Richmond! Explore local trails (including the Capital Trail), gain confidence, and develop resilience both on and off the bike! Find a session near you 👉 girlsingear.org/virginia

🛼 That’s a wrap on Trail Skate Tuesdays and WOW, what a ride! Huge thanks to everyone who rolled out and cruised the Capital Trail with us! 🙌 Missed it? 👀 No worries, more fun programs are on the way. 📅 Stay in the loop: ➡️ virginiacapitaltrail.org/upcomingevents

🚴‍♀️ New group ride series! Join us Sat, June 14, for the first Dorey Park Farmers Market Ride! 📍 Start Richbrau Brewing (8:45 am) 🗓️ Dates: 6/14, 7/12, 8/2 🥕 Cruise to Farmers Market 🍻 Wrap up w/ brews + a community bike wash! Ride. Shop. Mingle. Repeat. bit.ly/DPFMGroupRides

🥾 Happy #NationalTrailsDay! Turns out the weather’s on our side ☀️ the perfect excuse (not that we need one) to explore the Capital Trail! 🚴🏿‍♂️ Log Summer miles 🍽️ Hit a Trailside restaurant 🍇 Visit a farmers market 🌇 Catch a sunset with friends #WeLoveTrails | #CapitalTrail

🔥 Beat the heat & keep running strong! Join us Tues, June 10, for a FREE Intro to Hot Weather Running virtual class. 👟 Tips on gear, hydration, safety & more 🎤 Led by Chris Mason: 14 marathons, 8 ultras, & unstoppable since 2013! Register today! 👉 bit.ly/hotweatherrunn…

It's official! June is #GreatOutdoorsMonth in VA! Honored to witness the presentation of the Governor’s proclamation alongside fellow trail, park & conservation advocates. Did you know? Outdoor rec = $13.4B economic impact + 122K jobs in VA. Get outside & explore! #VAoutdoors

🚴‍♂️Dorey Park Group Rides kick off Saturday (6/14)! Cap Trail cruise + farmers market + community bike wash + post-ride brews! 📍 Start/End Richbrau Brewing (8:45 am - noon) 🚲 22 miles | ⏱️ 3 hrs 📆 Other dates: 7/12 & 8/2 All levels welcome! Let's ride! bit.ly/DPFMGroupRides

☀️ Don’t sweat the heat! Join us tomorrow for a FREE virtual Hot Weather Riding class! Get tips on gear, clothing, bike care & nutrition! 📆 Tuesday, June 17 ⏰ 6 pm - 7 pm 💻 Virtual Class Learn to ride smart & stay cool this summer! 👉 virginiacapitaltrail.org/upcomingevents

💥 June’s Trail Mix is here & it's packed with exciting summer vibes! We're talking new programs 🚲, safety upgrades ⚠️, 2 grand openings in Charles City 🎉, & a skater-inspired Faces of the Trail. 🛼 Plus, meet our summer intern Sophie! 👋 Explore → conta.cc/4l503rk