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I haven’t done one in a while.

NOPE

We’ve politicized health - and it's killing us. Obesity rates climb. Cancer rates climb. Common sense? Out the window. Your mitochondria don’t vote red or blue. They either thrive or fail based on what you feed them. Stop making health political and start making it personal.

A calorie is a calorie. But not ALL calories are equal! Sugars are Hollow Calories, no matter the source. You can’t fool your liver. It will never lie to you. It’s the OG Gangster. #nsng®️ #nsnglifestyle #type2diabetes #fattyliver

It will never end!

Regular coffee is not broken, have that!

I'm already spinning too many plates...

He was a great man!

I just finished watching the two part series of the Billy Joel documentary on Amazon. I’ve been a huge fan from almost beginning. It’s pretty amazing and I suggest that everyone should watch it.

I knew about the suicide attempt and the drinking. But there was so much more to his story!

It's there too; well actually started there...

Please send me a DM with the order numbers...

If you only pick one form of protection for rollerblading, it should be wrist guards.

Please send me a DM with the order number.

Thank you!

A father refused to give up. Doctors said lifelong seizures. He found a library… and a cure. The ketogenic diet stopped his son’s seizures in 2 days — after 6 doctors missed it. This is the story Big Pharma doesn’t want you to hear. 👇 #Keto #NSNG #FatADocumentary

In 1928, two men locked themselves in a hospital and ate nothing but meat and water for a year. The result? Perfect health. The secret wasn’t the meat — it was the fat. The Bellevue Study destroyed the myth that we need meat jewlery to survive.👇 Nina Teicholz, PhD #NSNG

The real history of cereal isn’t about breakfast. It’s about controlling your urges. Corn Flakes were invented to suppress sexual desire — and the sugar that came with them seeped into everything. Even your bacon. #FatADocumentary #NSNG #RealFood

It's something I came up with, it refers to any carbs to accompany meat.

How much time do you have?