Michael Vilster (@vilstermichael) 's Twitter Profile
Michael Vilster

@vilstermichael

Relocating to other platforms. Find me where you buy groceries and magazines. Or just look up my name. I'll be out there. Somewhere. vilster.com

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calendar_today18-04-2024 13:01:57

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Michael Vilster (@vilstermichael) 's Twitter Profile Photo

For what it's worth: I am Danish I don't give a rat's ass about Greenland But I am profoundly against anyone bullying their way to have something that is not theirs Greenland belong to the greenlanders Everyone else will have to ask politely if they want to play

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

I met with 2 old friends yesterday We had dinner before a concert, and I noticed how our dieting and intake of liquids have changed Back then we had burgers and desserts paired with beers, beers, beers Yesterday we had a Vietnamese vegan dish and drank water or coffee (or

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

Whenever I do something out of the ordinary - go to a concert or eat out with friends - I stray from my routines and habits and it is soooo hard to get back on track I am suited to and optimized for a life as a hermit just doing my thing day after day after day. Apparently

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

If AI and robots and machines can take over most human jobs, then maybe we can return to taking the time to cook proper meals and use nutritional ingredients in the kitchen again? Maybe it'll decrease the intake of takeaway and food that is not sustainably fueling the body

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

No one is coming to save you No one is responsible for you No one cares about you This is liberating This is setting you free Be yourself Be someone else Be whoever you want There is just this one life Go live it As you please

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

My best advice on losing weight: I've tried this many times with no luck: Get help Find a nutrionist to get your intake and relationship with food right And start moving - lift weights, run, walk, play pickleball or do yoga. Just do something

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

Whereever you look, someone is always selling the idea of an easy weight loss It is not easy. But it is simple - Find accountability - a buddy or a community - Eat more - let your meals fuel you, so you stop snacking - Move more - walk, run, lift Simple. Not easy

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

If you really want to stand out you gotta keep showing up Consistency beats talent anyway If you keep carving your way to your goals If you keep improving If you keep showing up You will have a fulfilling life

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

The two biggest losses in my life made me rethink everything I thought I knew And it taught me to stop believing in end-all answers Whenever I believe in something, I try as hard as I can can to be open to the possibility that I am wrong The 2 losses were 1 / When my wife

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

I walked away from corporate life and permanent hires I walked towards freedom, independence and a life of uncertainty The uncertainty is at the same time uncomfortable and motivational Any day some or all of my income channels might stop But I wouldn’t want it any other way

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

After teaming up with a nutritionist/neuro scientist to pursue a weight loss, I'm experiencing more and more evenings with no cravings at all It is a new feeling and a completely novel way of life to me But I can already tell it has an effect on my well-being and on my sleep

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

What is wrong with America? I get the idea of taking production back home and trying to emphasize their own stuff and national pride But why are they acting like victims of the entire global community? USA is present everywhere in the world Thanks a lot for McD, Coke and all

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

If I have a secret sauce, it’s secret I do not understand all these online gurus selling their secret sauce If you’ve found it, then take advantage of it, enjoy it, sprinkle that sauce all over your life Don’t waste your time telling anyone about it Unless, of course, your

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

When I was 24, I rarely went to the doctor Today I see specialist after specialist due to a lack of taking care of my health If I could turn back time, I'd build a routine of regular workouts, 2-3 runs a week and learn how not to snack I am learning all this now, but it is at

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

Consistency is wonderful For a year my brother and I have been running together twice a week Nothing fancy. Slow runs. 4-6k while talking Now we are at a point, where conversations have become more elaborate and breathing pauses have shortened Consistency truly works wonders

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

LAPTOP QUESTION If I wanted to switch my Macbook to something Linux-y, what would be the obvious and/or biggest issues immediately - and long term?

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

Be so obsessed that you can shut out the world Be engaged in your thing Do your thing Keep doing it Time will reward you A year ago my brother and I ran for 60 minutes twice a week Now we run for 45 minutes twice a week Same route Same ease during the run Just in better shape

Michael Vilster (@vilstermichael) 's Twitter Profile Photo

Do one thing Do it so well, that you can also find the time to tell about it online Or maybe do it so obsessively that you cannot even find the time and the bandwidth to tell about it But keep in mind - if it is not used for content online, some say it might not exist at all