Weight Loss Tip #2 Increasing Protein intake from high-quality sources. That by itself initiates the drop in overall calories. Having high-quality, low-fat, unprocessed protein choices over high-fat, processed, and deep-fried will cut your calorie consumption significantly.

Weight Loss Tip #3 Investing in High-Quality Cookware. Good cooking equipment = better cooking efficiency. Also, Air-frying or steaming takes healthy meal prep to another level, all while keeping calories low, which will push your fat loss even further and make meal prep easier

This world would be a better place if less Personal Trainers turns into "Massage Gun Therapists" last 15 min of the session...

Be aware of the "over-rewarding syndrome" and errors in estimates. We tend to overestimate exercise and underestimate food intake. Track your calories and measure everything to ensure accuracy. #tracking #dietplan #weightlossjourney #dxbfood #dxbfitness

Client: "Can we train Triceps more? Lot of fat there, my arms look huge..." If you want your arms to be smaller, you'll need a calorie deficit for fat loss and patience. Increasing training volume focused on triceps is not going to make your arms smaller.

Finally. You can use all of that stationary pedaling 😀

Gentle reminder that you don't need to "flush" your digestive system with Lemon Water. You're not a toilet. Bye

Gentle reminder that food Quantity and Quality are two most important things when it comes to overall health and weight management.

"Man, I regret going to the Gym and wish I never got so much stronger!" Noone ever

Protein Cheese Burger 🍔 __ This is probably the highest amount of protein (51g) you can squeeze in around 400kcal while still enjoying the full creamy and cheesy taste.

One more week of my "Mini Cut" phase. Here are some numbers so far: Start 08.03.2024. 84.70kg, 89cm Waist Current 21.04.2024. 78.80kg, 81cm Waist Average Calorie intake 2.000kcal first 5 weeks, and 1.700kcal after 5th week, and 2g of Protein per KG of Bodyweight as a MUST.

What a great event, @toughmudderarabia