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Adjusted it to 9pm-5am, not sure if it has the effect I was hoping for though

If you don’t get injured and you don’t die, you get better youtube.com/shorts/oHxVJ7D…

Starting an 8 week period calorie deficit today. The goal is to get at or below 12% body fat (this morning: 17.5%).

We need an internet friends version of this

On it 💪🏽 #sixpackincoming

Walking, lifting weights, going to bed by 10pm, and eating a whole, nutrient-dense diet while being goal-driven, not hanging around shitty people, and improving every day is the best life on the planet.

Anyone can do this, at any age. “Why do you want a sixpack?” they ask. Just do it for yourself. Become the best version of yourself. It isn’t corny, it’s what you deserve. So motivate yourself and go!

This is what I’m doing 👌🏾

Indeed. Way more effective most of the time.

Check.

Don’t stay in America too long, otherwise you’ll turn 3-4x bigger as well

Back in Asia 🇰🇷😍

Amen. Not to self: Now stop doom scrolling and start improving again 💪🏽🚀

nothing beats a long walk and a local curry after a sparring session with you cofounder

Been to our therapist today 🤠💪🏽

So I lost 21kg in 6 months (see: before and after below), before going all out nomad renting out my apartment in Amsterdam 10 days ago. Visited Seoul first for a few days, and now I’m in Chiang Mai. Ngl, it’s quite hard to keep your healthy routine while traveling as a nomad.

Nothing better than Italian dinner and a local Thai party with internet friends after working hard on a release

I did something this year, before going on my world trip 👀💪🏽

Damn, Gemini 3 Pro is good.