I get tagged with this image often. Obviously, diets are not quite so outcome-certain. But FWIW, our #LMHRstudy is the first I’m aware of to prospectively gather coronary scans (CCTA) of those (1) on #keto (2) with very high #LDL, but (3) otherwise low #CVD risk factors.

When your brain feels like it's wrapped in a cloud of cotton wool, you could down another coffee... or... you could change the way you breathe for a few minutes. Yep, that's right. There's a specific way to breathe that increases blood flow and oxygen delivery to your brain.

Today’s walking photos. When the mists lifted it was a beautiful sunny day. Walking and nature are healing and helpful.

open.spotify.com/track/0CJ0IuhM…

open.spotify.com/track/6xzukjDw…

Today’s walk was infact, a run so surprisingly the pics aren’t too blurred and I didn’t fall into the Ribble. But my it was a hot day and a hot run.

No walking in nature today - up early and to the gym for goodness sake ! Lots of work fuelled by The Earl which is now my fave tea - walking through Preston was my movement today. Still got lots of steps in and I can do benches and flyers so that’s a thing