Be strong!

To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.

Egypt here we come. Africa Triathlon Champs this w-end. Merida Salem 32Gi® HUUB Design. #blessed #excited #SwimBikeRun

South Africa Junior Tri Team n'joying Sharm El Sheik, Egypt. Good luck for all 4 ATU Africa Champs this weekend!

@Pieter_pk_Kotze Thx vir die follow! Allipad van Bloemies!

The pain you feel today will be the strength you feel tomorrow.

It WILL be difficult. It WILL take time. It WILL require sacrifice. It WILL be worth it.

Good luck 4 our 2 Triathlonation athletes Jayme Vermaas & Wikus Saunders @ ATU Africa champs 2morrow! Go!Go!Go!

Adri Vermaas Blu_Smooth Wikus 2nd and I dnf - bike problems....so disappointed...but thats racing!!

Hi Jayme Vermaas Just view 2day's DNF @ ATU Africa Tri Champs as one of the kinks on the right!

Work hard in silence, let success make the noise.

If you wait until you're ready, you'll be waiting the rest of your life.

Adri Vermaas Jayme Vermaas Such a disappointment but handled with grace and maturity. Looking forward to what's next for you JS xxx

Adri Vermaas Jayme Vermaas You're so welcome, hope to see her racing again soon!

Running is like mafia......

UFS Kovsies @ Bfn trail run. All cat winners! Thx & shout out 2 Adrian Saffy & Mike @pureadventures! U rock!

We've all done it! #ukrunchat

So special when you are named SA u/18 pentathlete of year2014 and my dad Adri Vermaas the master athlete of 2014!!

What a blessing to b alive and to experience such awesome autumn days in the Free State! Lekker Lekker!