#TBT to their last day of summer workouts before school and camp! @ Vergie Speed instagram.com/p/BZmkRaHAfVp/

Rosier Group continues to crush workouts, this day in particular... Here they are (smiling)… instagram.com/p/BZmk1-NAhmD/

Dryland stretch Vergie Speed #hardworkpaysoff

These girls are on fire! Calgary Fire AAA's stretch it out after dry land training with us!… instagram.com/p/BaIibnngIdp/

Mark your calendar! This Saturday we host another "Better You" event! See details here: eventbrite.ca/e/better-life-…

Join us Saturday, October 21st for our event! Get to be your healthiest and happiest! Follow the link for details! eventbrite.ca/e/better-life-…

UPGRADE YOUR BODY AND MIND | Join us Saturday, October 21st for our event! Everyone is welcome.… instagram.com/p/BaZkM14gV_1/

Only two more days until our event! Click the link below for more details! Everyone is welcome! #yyc #yycevents eventbrite.ca/e/better-life-…

Reserve your spot for our educational event happening Saturday, October 21st! Click the link to register! eventbrite.ca/e/better-life-…

Improve your energy and start feeling better! Join us tomorrow, October 21st for your event! Details here: eventbrite.ca/e/better-life-…

Thank you to everyone who attended our event this past Saturday! We will keep you informed about the next one! #yycevents #yycfitness

Coach Calvin is trekking in the Nepalese Himalayas (think Everest base camp, but harder)! Follow his adventure @calvinworthen on Instagram!

Happy Halloween!!!

Hope you had a great Halloween! This is the scariest costume we’ve seen! Don’t skip leg day! Get… instagram.com/p/Ba9iiG0APkB/

Today is Remembrance Day. It is time to remember the members of our Canadian Armed Forces - who… instagram.com/p/BbYFj2SgaIV/

COACH OF THE MONTH | Beauty of a headshot mass.megna @ Vergie Speed instagram.com/p/Bbh5tSzgl0J/

Happy Monday Friends! We hope you had a GREAT family day! We challenge YOU to challenge yourself… instagram.com/p/BfZyVfZg52V/

Spring is Almost Here...Are You Ready? • Spring is a month away. I know - it doesn’t feel like… instagram.com/p/BfenWGJAtmj/

Congratulations to Team White for winning Provincial U14 AA Ringette! 🏆 #Congratulations… instagram.com/p/Bfrj4HBgBHP/

Did you know that margarine was originally manufactured to fatten turkeys. When it killed the… instagram.com/p/Bft0eaQgxQ1/