Velvet (@velvet_lol) 's Twitter Profile
Velvet

@velvet_lol

Fruit lover | ab mommy | meal planning, training plans, 1 on 1 coaching available |

ID: 1731749962935910400

linkhttps://velvet-gym.xyz/ calendar_today04-12-2023 18:59:10

5,5K Tweet

29,29K Followers

546 Following

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Your habits are either working for you or against you. Never underestimate the power of even the smallest habit. It could change the quality of your life drastically.

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I had a dream about getting a bellybutton piercing, and now I’m tempted. Is this a sign? SHOULD I GET A BELLYBUTTON PIERCING?

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Stop binge eating out of boredom, cravings and emotions. You have to resist. These urges will pass, but as long as you keep giving in to them, this habit will remain and only get worse. Ask yourself if you’re actually hungry. Would you eat an apple right now? If not, you’re

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Elevated squats. These are amazing for making the squat exercise more quad focused. I recommend doing these if you struggle with growing your quads, reaching depth or have a long femur. ASS TO GRASS. LITERALLY.

Elevated squats.

These are amazing for making the squat exercise more quad focused.

I recommend doing these if you struggle with growing your quads, reaching depth or have a long femur.

ASS TO GRASS. LITERALLY.
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My go to healthy snacks to satisfy my cravings: • Boiled eggs • Plain nonfat Greek yogurt • Fruit • Honey • High protein muesli (oats, peas, granola, cacao) • Coconut water • Milk I top Greek yogurt with fruit and muesli, or sometimes just with a little bit of honey.

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If you aren’t happy single, you won’t be happy taken. Happiness comes from anabolic steroids, not relationships.

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You don’t have to eat everything on your plate. If you’re full, you’re allowed to stop. You decide when you’re done eating. You can save it for later, give it to someone else or your pets, or just throw it away. Don’t force yourself to overeat just because you were taught that

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Had to skip the gym today because of random chest pains and shortness of breath I’ve been having these past 2 day. Just to be asked by my male doctor when my last period was and told that I need to drink more water. THANKS… 0-0

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I WANT TO BE A WIFE AND A MOM SO BAD I WANT TO CARE FOR MY LITTLE FAMILY I WANT TO GIVE THEM ALL THE LOVE IN THE WORLD I WANT TO CUT FRUIT WITH LOVE FOR THEM EVERY DAY AHHHHHH

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This is your sign to hop on anabolic steroids. And tell people it’s just a mosquito bite, since it’s literally summer.

This is your sign to hop on anabolic steroids.

And tell people it’s just a mosquito bite, since it’s literally summer.