velobarn (@velobarn) 's Twitter Profile
velobarn

@velobarn

Hay is for horses and hard work is for those who want big gains! Your next big velo gain is at the corner of Laskey and Mechanicsville.

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calendar_today02-02-2023 03:11:20

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Looking forward to getting this years offseason training started with some great instructors and athletes. There are limited spots still available. Contact us by email at [email protected] starbeacon.com/sports/velo-ba…

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We had a surprise guest last night in the barn, Chris Nielsen. I had the pleasure to be able to coach with Chris for a couple years and learned some great things from him. He is now enjoying life umpiring for PG at the East Cobb Complex in Georgia! Always great seeing old friends

We had a surprise guest last night in the barn, Chris Nielsen. I had the pleasure to be able to coach with Chris for a couple years and learned some great things from him. He is now enjoying life umpiring for PG at the East Cobb Complex in Georgia! Always great seeing old friends
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Brody was in yesterday and really put some nice swings together. He has been working on getting a bit more separation to help him stay back a bit to at some more explosions at impact. He is getting very close. He will be one to watch this offseason.

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2030 Samuel de Leon has really made some great strides in 4 sessions and has a super high ceiling. He is going to be a fun one to work with the off-season!

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Parker has been working with us for over a year now and he is really coming into his own. He has gained a ton of consistency with his barrel through the zone. He will be one to watch over the next 4 years!

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As we complete our first month of off season workouts there has been some pretty amazing accomplishments over the last 4 weeks. This year has a bit of a different feel!

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Another great night in the cage with 2030 Logan Weddle. He is consistently stay connected and has a great rhythm with his body moving through the ball. He had a personal best 88.7 exit velocity during our side toss session.

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Rylan was in this week and had a great session. Getting his upper body and hips counter rotated earlier in his motion helps him get loaded early on his back side. This has kept him a bit more upright, allowing him to get behind the baseball more.

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Nolan Andrejack (2029 Perry HS) has really done a great job this off season staying back and allowing his hips to lead his hands at the start of the swing. It is starting to lead to more consistent barrels.

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Dylan Myllymaki (2028 Jefferson HS) has had a great offseason. He has really worked hard staying back with his upper body creating more of an easy delayed explosion with his hips. Today he started working on a splitter which had some really solid movement.

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Logan Weddle (2030 Grand Valley) going through our Med-Ball "Axe Throw" Series. This helps speed up the upper body while maintaining control of the legs. Logan possess some great body control during these movements.

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Support BTOB Basketball. Each square is $20 (1st=$200 / 2nd=$200 / 3rd=$200 / Final=$400). The updated board(s) can be viewed on the organizations Facebook page (Beating The Odds Basketball). Please reach out to me if interested via email ([email protected]) or pm. Thank You!

Support BTOB Basketball. Each square is $20 (1st=$200 / 2nd=$200 / 3rd=$200 / Final=$400). The updated board(s) can be viewed on the organizations Facebook page (Beating The Odds Basketball). Please reach out to me if interested via email (terryhejduk@gmail.com) or pm. Thank You!
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Morgan is really come into her own this offseason. Her work in the weight area is paying off as she continues to gain bat speed but also keep a consistent bat path. As a 7th grader she will be one to watch over the next couple years!