Athletes: If you feel pain here, do this.

This tool helps… if you actually use it right. 💪

Don't waste your off-season. Build better habits now.💥

First impressions aren’t earned. They’re taken.

“Discipline is doing what you hate to do, but doing it like you love it.” - Mike Tyson

3 reasons why mastering incoming force is the key to dominating every snap. 👇 🛑Eccentric training builds the brakes that keep football players from collapsing under pressure. Whether it’s absorbing a bull rush or decelerating into a sharp cut. 💪It reinforces joint integrity

Josh Simmons should be a phenomenal addition for the Chiefs. However, I do have one major concern… Simmons is a great 45 and jump setter. The Chiefs teach their tackles to vertical set on almost all drop back passes (don’t love this). Hoping coach egos don’t get in the way of

“Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them.” – William Shakespeare Great athletes fill gaps others ignore. Use today to patch holes, refine your technique, and leave no room for weakness.

15 Reasons why this sandwich is the GOAT 🐐 1. Big picture Weight gain is simple math. You need a daily surplus of 250-500 kcal. One PB&J adds half that in a single snack, so it keeps the math easy and repeatable. 2. Calorie punch Standard build = 2 slices sourdough, 32 g

The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯. The data are incredibly clear here. Bad idea.

Football players pay attention

Football players: What is something that requires zero talent that makes you better?

Being a pro is not about stars, rankings, or raw gifts. It is the relentless choice to give one hundred percent effort to the things that take zero talent. I won in the NFL for 12 seasons because of it, and the same mindset will separate you.

Only in 2025 can you code while hitting get swole Friday. What a time to be alive.

Money is a tool, never a master. If it is not serving love, it is training you to serve it.