I told my scale it needs to stop adding insult to injury. It responded with a number that's more fiction than fact. Looks like we're at an impasse, me and my scale. Maybe I should start measuring my self-worth in kindness instead of kilograms. Now there's a scale that never lies!
Move your body regularly through exercise you enjoy, whether it's walking, dancing, or practicing yoga. Physical activity boosts mood, strengthens muscles, and enhances cardiovascular health.