Happy New Year from me and my cancelled East Midlands train

I'd make an awful Traitor. I can't even keep a straight face when telling Pret I'm taking away to then sit in and eat my crossaint #TheTraitorsUK

just me telling Greg James that my dog is a "good bloke" 🤝

How it feels when you're struck down with the flu as a freelancer and have no sick pay

Let's not think about the fact that this time next week #TheTraitors will be over, yeah?????🙃

Yeah the BBC has a lot of fire aimed towards it at times but also, it delivers big time:

How does Charlotte still win this? Any ideas? Surely tomorrow they'll all just banish Francesca and herself? #TheTraitors

I couldn’t have written it better if I’d tried. Magic Radio - there’s room in the audio landscape for us all but delighted that Chris loves the Magic Makeover.

All these people carrying roses today and here I am with a Boots bag with a bottle of Head & Shoulders in it

I've shadowed and built the logs for Manc's Capital & Heart and they're the best of the best. They're what local radio are all about. It's a sad day for local radio, they've lost some giants of the game.

That piping hot tune from Tate McRae in a sec and she swept up at The Brits - so let's all be BRAT together. Charlie XCX next. It's Capital, stay right there.

🚨: I'm leaving BBC Sounds. 3 years of working across Glastonbury Festival and Reading & Leeds Fest, alongside being a Music On Demand AP. I'm leaving competent in BBC playout systems, editing software and able to drive live studio desks. The future's exciting and my freelance radar is open🤝

5 years later, I asked if I could do another show. They said they weren't making that mistake again. Can't blame them to be honest @ShockRadio

the freelance work schedule can be stressful at times, so it's always important to occasionally zone right out

I don't want to run a marathon but I would love to scran a whole pack of Haribo and drink a Lucozade Sport for breakfast #ManchesterMarathon

Exceptional

I think BBC Radio 1 have played a blinder with their digital first strategy for Taylor's interview. 710k+ YouTube views in 14hrs and guarantees huge breakfast listeners on Monday after the commercial rush today. Excellent interview

I hope this email finds you well... Me:

When it's late at night and you leave your phone charger downstairs #CelebrityTraitors

When they've cleaned your car and come to collect the money #CelebrityTraitors