Johann van Zyl (@vansnail) 's Twitter Profile
Johann van Zyl

@vansnail

Cycling Coach | Former World Tour Professional Cyclist | USAC & TrainingPeaks Certified

ID: 35023595

linkhttp://johannvanzylcycling.com calendar_today24-04-2009 20:05:22

2,2K Tweet

4,4K Followers

450 Following

Yo era del Lampre (@ylampre) 's Twitter Profile Photo

馃嚜馃嚘#VoltaCatalunya 2016, etapa 3: En pleno descenso del Alto de Toses a 50k para el final 馃嚭馃嚫Alex Howes y 馃嚦馃嚤Huub Duijn se distancian unos segundos de 馃嚚馃嚨Julian Alaphilippe Officiel, 馃嚚馃嚨K茅vin, 馃嚳馃嚘Johann van Zyl 馃嚚馃嚳Jan Hirt y 馃嚦馃嚤@koenbouwman. Todo se decidir谩 en la doble ascensi贸n a La Molina!

馃嚜馃嚘#VoltaCatalunya 2016, etapa 3: En pleno descenso del Alto de Toses a 50k para el final 馃嚭馃嚫<a href="/alex_howes/">Alex Howes</a> y 馃嚦馃嚤<a href="/HuubDuyn/">Huub Duijn</a> se distancian unos segundos de 馃嚚馃嚨<a href="/alafpolak1/">Julian Alaphilippe Officiel</a>, 馃嚚馃嚨<a href="/KevReza/">K茅vin</a>, 馃嚳馃嚘<a href="/vanSnail/">Johann van Zyl</a> 馃嚚馃嚳<a href="/HirtJan/">Jan Hirt</a> y 馃嚦馃嚤@koenbouwman. Todo se decidir谩 en la doble ascensi贸n a La Molina!
Geoff Kabush (@geoffkabush) 's Twitter Profile Photo

Advice for young athletes - Don't look at yearly training numbers from top pros & try to duplicate it. Takes years to build foundation needed. You'll burn out if you try to jump straight to it. Did 12-14 quality hrs/wk when I started off-season training & slowly worked my way up.

Ryan Holiday (@ryanholiday) 's Twitter Profile Photo

There is nothing worth doing that is not scary. There is no one who has achieved greatness without wrestling with their own doubts, anxieties, and limitations.

Juan Garc铆a (@movistartactics) 's Twitter Profile Photo

I'm starting the movement #SignReini, because Reinardt Janse van Rensburg deserves a good team, he has won sprints ahead of Tour's former green jersey winner, he has won GC's with mountains defeating climbers such as M.A. L贸pez, and also some ITT's. Please #SignReini.

I'm starting the movement #SignReini, because Reinardt Janse van Rensburg deserves a good team, he has won sprints ahead of Tour's former green jersey winner, he has won GC's with mountains defeating climbers such as M.A. L贸pez, and also some ITT's.
Please #SignReini.