Another beautiful evening down @ValleyHawks1 last night 👭🏉

Ladies working hard while having fun at last nights session @ValleyHawks1 #SummerNights #BecomeAHawk

Great to see Womens internationals Kelsey Jones and @KaayleighP @ValleyHawks1 last night fresh from their Rugby Europe challenge 💪🏾🏉👯‍♀️💅🏾 #BringABestie

Love being able to coach such a great group of girls up in @ValleyHawks1 👭 Even better when myself & @KaayleighP get to join in.. 🙈 Make sure to give it a try and don't forget to #BringABestie .. every Wednesday night, 6-7pm @ Seven Sisters RFC 🏉 Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 x.com/shonapowell08/…

Brilliant effort from the #RugbyPump group @ValleyHawks1 on Wednesday, come and join in 6-7 at Seven Sisters RFC #GetInvolved WRU Community - Wrth galon y genedl Charly W. Lauren Thomas x.com/shonapowell08/…

Great numbers and fun being had @ValleyHawks1 tonight #FunInTheSun ❤️☀️👭 #BringABestie WRU Community - Wrth galon y genedl

@ValleyHawks1 offering a variety of the game today #Fun #Fitness #Tag #Touch #GETINVOLVED WRU Community - Wrth galon y genedl

Fun in the sun @ValleyHawks1 tonight ! What a way to spend your sunny evenings 👭🏉☀️#BringABestie WRU Community - Wrth galon y genedl

Positive night up Seven Sisters RFC with Shona Powell-Hughes Wakley @ValleyHawks1 and Seven Sisters Ladies 🖤💚 training side by side Fitness, Fun and Rugby all in one place Good to see some young leaders delivering to the HAWKS #sunshineandsmiles

Great to see mums and daughters having fun @ValleyHawks1 cluster this evening ☀️👍 🏉#OurSquadCymru x.com/shonapowell08/…

Great message from @ValleyHawks1 and Shona Powell-Hughes Wakley #GetInvolved with a Cluster Centre near you! x.com/shonapowell08/…

Another brilliant evening spent in the sun having fun 🌞 Fantastic to see some new faces getting involved to😊 Thankyou to Ogwr Hawks for our human domino nomination!! Hopefully we can keep growing the number of girls involved😍 @JoePDavies1988 WRU Community - Wrth galon y genedl Welsh Women's Rugby🏴󠁧󠁢󠁷󠁬󠁳󠁿

Great morning down at Seven Sisters RFC for the @ValleyHawks1 festival. Despite the weather some great rugby being played Well done players and Volunteers on making it a great event West Swansea Hawks RFC Ogwr Hawks Talbot Reds Rhondda Miners 6-15 @RugbyBridgers

Yesterday was a great day at the @ValleyHawks1 Festival🏉 Despite the weather☔️we had over 200 girls playing rugby, smiles on faces🤪,showing off some impressive skills👏🏽 Well done to everyone involved on making it a great day💗 Special thanks to Natalia for coming too🙌🏽

West Swansea Hawks Girls Rugby Festival 14th July Gowerton RFC U8s to U15s. Rugby Fixtures, OITC Tackleometer, Assault Course, Refreshment Stalls, Nearly New/Used Kit Stall & more 🏉🏉 @JoePDavies1988 Valley Vixens Ogwr Hawks Stradey Sospans Rugby Hub @ValleyHawks1 @TafValley Talbot Reds

I love my job, being able to wake up every day wanting to go to work, what more could I ask for?😍 A lovely way to finish my last session before the summer holidays Maesmarchog Primary couldn't of been more fun🏃‍♀️🏉 Thankyou for my gifts & cards, I shall see you all in September😆

Lets get behind our Hub Officer and our local school by voting for Kayleigh Powell LlangatwgSchool

📢 U15's Ospreys Virtual Cup Sweepstake Pick your number and donate £10 to be in with a chance of winning a signed Ospreys jersey Send a direct message to one of our social media accounts with the number(s) you would like to purchase, to get the link for donations.

Come on Ospreylia Let’s raise some money for a great cause, while being in with a chance of winning a great prize ANYONE can enter, whether it be a club or just anyone who wants to donate. Send us a message with your number to donate!