Couldn’t run a summer program without the help of these coaches! Thank you for your time and dedication to making young athletes in our sports programs better. If you see one of these guys next week please take a second to say thank you!

#PowerLiftProud - Best in the business! Power Lift

Congratulations to our Lifters of the Month for September 2024! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Congratulations to our Lifters of the Month for October 2024! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Check out the effort and attention to detail from Miciah this morning! This is just one of many great examples from today.

Congratulations to our Lifters of the Month for November 2024! Ava is also our first 2x LOTM! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Attention all Valley Athletes- Free Yoga session from 8-8:45AM at Valley this Saturday. Meet in weight room before 8. Weight room will be open after to workout from 8:45-9:45 for those that come to yoga.

Our Top 10 “Pound For Pound” strongest student/athletes at Valley High School in 2024. Congrats to all who made the top 10 and a new year has started! Who will be next?

Your “Pound 4 Pound” Champions! Congratulations to Carly and Saad on winning it for the year of 2024! These two are great lifters but even better people! Who will win it in 2025?

This AM lift, first year wrestler/Starting D-line football: "man I can't believe how strong my squat still is. I guess all the lifts and wrestling we do keeps our strength". Looks like that really hurts the "I'm not wrestling I'm going to get stronger for _________".

Congratulations to our Lifters of the Month for January 2025! Emma is also a 2x LOTM! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Best in the business!

Congratulations to our Lifters of the Month for February 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

This guy showed up for Early Bird lifting this morning! Proud of you and the rest of the team!

Congratulations to our Lifters of the Month for March 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Congratulations to our Lifters of the Month for April 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext

Summer Weight Program Open - Mon / Tues / Wed / Thurs 7:00 - 8:30 (10th - 12th Football) 8:30 - 9:30 (All-Sports) 9:30 - 10:30 (Incoming 9th Grade)

Sights and Sounds From Our Linear Speed Work This Morning!

We’ve had a great start to Week 2! Looking forward to seeing what all of our athletes can accomplish this summer!

Congratulations to our Lifters of the Month for June 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext