In need of a large coffee today ☕

Goal for the week: survive again

Normalise spending on health related things.

Your health is an investment not an expense, don't feel guilty!

We know you’ve not drunk enough water today. You know what to do!

Sundays are for meal prepping and workout planning 🗒️

On a scale of 1 – 10 how hydrated are you rn?

The scales don’t reflect how fit you are 👏👏👏

If you think about it, the gym is only 1 hour out of 23.
Make time! 👊
#motivation

Him: “Out tonight?”
Me: “Yep, omw to the bar”
The bar:

That move you’re afraid to make could be the move that changes it all. Go for it! #motivation

Every step, rep and meal counts.
It all contributes to a better you! 💪

Believe in yourself.
Believe in your potential.
#motivation

Me creating the perfect playlist for the gym 🎧

Just because you don’t see the gains instantly doesn’t meant the gains aren’t happening 💪

❌ Out: negativity
✔️ In: Positivity

📣 Daily reminder: You don’t need anyone's approval

Can it be gym time already

My biggest supporter is my p̶a̶r̶t̶n̶e̶r̶ sports bra 👏

Things are going to work out.
Just keep putting in the work.
#motivation

How to avoid stress at work:
1. Don’t go to work
2. Go to the gym