#shepclub is rocking out #agropalooza2019 @ University of West Florida instagram.com/p/B17grFmDpAN/…

Have you been experiencing back pain? A couple simply tips to alleviate some stress on your back is too carry a lighter load in your backpack or use one that rolls and sit with good posture in class and at your desk. #studentproblems #uwfshep

The weather is cooling down and it is time to utilize UWF's trails! Walking the trails has some great healthy benefits! Walking at a moderate pace can help improve heart health, can build muscle, and help improve… instagram.com/p/B3UvSGVjsAe/…

Just posted a video instagram.com/p/B4K1vVkjUJB/…

February is Heart Awareness Month! Heart disease can often be prevented with lifestyle changes! • Use less salt. • Ask your doctor how weight, cholesterol, and blood pressure impact heart health. • Get active! • Take time to relax and unwind! #uwfshep #hearthealth

Long sessions of sitting can increase your risk of heart disease, diabetes and obesity. Regular movement breaks can improve your physical health and help concentration, creativity, decision makings, and motivation. #uwfshep #movementbreaks

Hand washing is one of the simplest and most effective ways of preventing the spread of the flu. Cover your nose and mouth when coughing or sneezing! Stay home from work or school when you are sick! Avoid touching your eyes, nose, and mouth. Clean commonly touched surfaces often.

Down Dog is an app that provides yoga, HIIT, Barre, and 7 minute classes. It is free until July 1st for students, teachers, and administrators. You can choose session length, challenge level, different muscle groups, and many other options. #shepclub #exerciseduringquarantine

March 30th is National Doctor's Day. This day was created to celebrate the physicians that serve us every day. Let’s take a moment this week to thank, not only our doctors, but all medical providers for the work they do every day! Thank you. #NationalDoctorsDay #uwfshep #shepclub

Meditate Alone Together!Join UWF Counseling and Psychological Services Facebook Live for guided meditation, Tuesdays from 12:15-12:45pm (CST) - starting Tuesday, April 7th. facebook.com/uwfcaps #uwfshep #shepclub  #UWFCAPS  #meditation

Gardening and yard work are great physical activities. Use these tips to help protect yourself while working outdoors. Wear protective gear to prevent injuries, wear sunscreen to prevent sunburn, and drink plenty of fluids to prevent dehydration.  #uwfshep #shepclub #gardening

Getting ready for finals can be stressful! Do not forget to take care of yourself. Take a moment to step away and take several deep breaths, try meditation, or take a yoga class. Any of these techniques can help relieve stress, anxiexty, and worry. #uwfshep #shepclub #selfcare

April 28th is World Day for Safety and Health at Work.The International Labor Organization is focusing on creating a healthy work environment.They not only focuses on physical distance and hygiene, but also on training and communication. Visit ilo.org

Community gardens are a great resource for the community.They provide healthy fresh fruits and vegetables, encourage physical activity, and provide an place to be social. In honor of National Public Garden Day on May 8th, visit our local community garden on the UWF campus.

UWF Recreation is promoting all sorts of activities to do at home and outdoors on their Facebook. Huge shout to them for keeping us physically active during these COVID-19 pandemic. Visit and like UWF Recreation's Facebook page and follow posts! #UWFrecreation

Online classes are becoming popular during the COVID-19 pandemic. Practicing good ergonomic techniques at home can prevent pain. Check out this short video from the Wall Street Journal to learn about proper ergonomic habits.   youtu.be/F8_ME4VwTiw

June is Alzheimer's awareness month. Alzheimer's disease is the 6th leading cause of death among US adults. Alzheimer's is not preventable, but actions can be taken to lowering the risk of development. Take a day this month and wear something purple in support of #ENDAlz

Take a moment to assess your mental health.The CDC has 5 steps to help cope in this time: 1.Pause, breathe, notice how you feel. 2.Take breaks from COVID-19 content. 3.Make time to sleep and exercise. 4.Reach out and stay connected. 5. Seek help if overwhelmed or unsafe.

The focus of Men's health week is to raise awareness of the presence of diabetes, cholesterol, prostate cancer and other diseases and to encourage them to have annual physical checkups. Remember! Early diagnosis and early treatment often end in a better outcome for our health!