Photos from Friday’s Cleghorn Hill Workout: danjschwamberger.smugmug.com/UW-Eau-Claire-… #crosscountry #uweauclaire #rollgolds

It’s Meet Day! Blugolds compete at the St.Olaf Invitational. Women’s 6K at 10 am / Men’s 8K at 11 am / Live Results: live.fastfinishresults.com/meets/40237 #uweauclaire #crosscountry #rollgolds

Men’s Photos from yesterday’s 2nd of 23 team finish at the St. Olaf Invitational: danjschwamberger.smugmug.com/UW-Eau-Claire-…

Women’s photos from yesterday’s 3rd of 22 team finish at the St. Olaf Invitational: danjschwamberger.smugmug.com/UW-Eau-Claire-…

10 Rules for Sustaining Excellence - The Growth Equation thegrowtheq.com/10-rules-for-s…

It’s Meet Day! UW-Eau Claire competes at our home Blugold Invite at Whitetail Golf Course near Colfax, WI. Women’s 6K at 4:15 pm / Men’s 8K at 5:15 pm. Live Results: results.wayzatatiming.com/meets/40707 #uweauclaire #crosscountry

Photos from Friday’s Blugold Invite: danjschwamberger.smugmug.com/UW-Eau-Claire-… #uweauclaire #crosscountry

It’s Meet Day! Blugolds compete at Augustana Interregional Invitational. Live Results: results.wayzatatiming.com/meets/41192 #uweauclaire #crosscountry

WIAC Championships today! Women’s 6K at Noon / Men’s 8K at 1 pm. Live Results: live.pttiming.com/xc-ptt.html?mi… #uweauclaire #crosscountry

It’s Meet Day! Blugolds compete at the Luther College Saga Cup Cross Country Challenge. Women’s 6K at 3:15 pm and Men’s 8K at 4 pm. Live Results: results.wayzatatiming.com/meets/41641 #uweauclaire #crosscountry

It’s Meet Day! Women’s 6K at 11 am & Men’s 8K at Noon. Live Results: live.fastfinishresults.com/meets/41244 #northregionalchampionships

It’s Meet Day! NCAA DIII Championships. Keeley races at 11 am (EST) and the men at Noon. Live Results: results.leonetiming.com/xc.html?mid=75… #uweauclaire #crosscountry

A good reminder of the importance adequate fueling on a consistent basis physiologicallyspeaking.com/p/physiology-f…

Outdoor National Photos: danjschwamberger.smugmug.com/UW-Eau-Claire-… #uweauclaire #trackandfield #rollgolds

Blugolds Compete at the St. Olaf Invite Today! Men’s 8K at 10 am & Women’s 6K at 11 am. Live Results: live.fastfinishresults.com/meets/55036 #rollgolds #uweauclaire #crosscountry

It’s Meet Day! Blugolds compete at the Interregional Invitational in Rock Island, IL. Live Results: results.wayzatatiming.com/meets/58064 #uweauclaire #crosscountry #rollgolds

Consistency is Key! open.substack.com/pub/bradyholme…

Championship season has arrived! Blugolds compete at the WI Intercollegiate Athletic Conference (WIAC) CC Championships today. Men’s 8K at Noon & Women’s 6K at 1 pm. Live results: live.pttiming.com/xc-ptt.html?mi… #uweauclaire #crosscountry #rollgolds

It’s Meet Day! Blugolds compete at the Luther College Saga Cup in Decorah, IA. Men’s 8K at 3:15 pm & Women’s 6K at 4 pm. Live results: results.wayzatatiming.com/meets/58510 #uweauclaire #crosscountry #rollgolds

It’s Meet Day! Blugolds host the NCAA DIII North Regional Championships at Whitetail Golf Course. Men’s 8K at Noon & Women’s 6K at 1 pm. Live results: results.wayzatatiming.com/meets/58513 #uweauclaire #crosscountry