#Authentic people are true to their core values & willing to acknowledge their limitations, which takes objective introspection & A LOT of #self-awareness. 1 strategy to develop this is reflective journaling to gain insight into your patterns & triggers. #ThrivingThursdays #CCI

Our lives are too complex for “I’m fine” to be a true response. Shed the routine & instead get real & share something that’s going on. When you're real, it allows others to be real. These moments of #authenticity are where connection & trust thrive. #ThrivingThursdays #CCI #Team

Among other traits, #authentic #leadership is exhibited by people who have high standards of integrity & use their inner 🧭 to guide their actions, creating trust & an open work environment. How? The 🔑is self-awareness & a commitment to bettering oneself. #ThrivingThursdays #CCI

With #equanimity, you acknowledge your emotions without being overwhelmed by them. This mental composure lets you meet life’s challenges with an even-tempered, calm response. The benefits include⬇️stress & anxiety, ⬆️emotional resilience & self-awareness. #ThrivingThursdays #CCI

S.T.O.P. is a handy mindfulness practice that can help whenever you are feeling distress. With practice you learn to be present to emotions without judgement & develop psychological flexibility to face challenging moments with #equanimity. #CCI #ThrivingThursdays #Self

"Name it to tame it" is a science-backed practice to calm intense emotions. But let's add shared it. Next time your #team is facing something difficult together, try name it, tame it, share it w/out judgement to try to proceed with collective #equanimity. #CCI #ThrivingThursdays

Our presence, especially as leaders, has impact on the people around us. So, how can you lean into #equanimity? Be mindful & present. Respond vs. react. Reframe & embrace challenges with gratitude, by viewing it as a learning opportunity. #ThrivingThursdays #CCI #Leadership

1/2: Understand these circles to navigate life's challenges & uncertainties effectively: 🔴 Concern: Things we care about but can’t control (e.g., global events, weather) 🔵 Influence: Areas we can impact (e.g., relationships, work) 🟢Control: Our thoughts, actions, & responses

2/2: 💡 Tip: Focus on what you can influence and especially control for greater peace and effectiveness. It is a wise use of our attention and limited energy. #ThrivingThursdays #CCI #Equanimity #Bonus

New month, new #ThrivingThursdays theme: Kindness. Kindness relieves stress, improves anxiety & depression, boosts immunity, promotes happiness, & improves relationships. Follow along this month to add more #kindness to your life & our world 🌏 - there can never be enough! #CCI

Join #CCI in celebrating #WorldKindnessDay by doing your 'little bit of good'. Need ideas? Buy a coffee for the person behind you in line; return shopping carts for people at the grocery store; smile and say hello to a stranger.... How will you show kindness today? Share with us!

How can you silence the inner critic & embrace self-kindness? One way is shifting your mindset to replace negative thoughts with supportive & encouraging ones. "Mirror, mirror on the wall, remind me that I'm human, flaws and all." #CCI #ThrivingThursdays #Kindness #Self

At UVA SON we have a #kindness wall where anyone can take or leave a note of positivity & encouragement. These little notes can go a long way in making someone's day, helping to boost morale & to create a positive atmosphere. How could your #team do this? #CCI #ThrivingThursdays

Thanksgiving is more than just a holiday—it's a time to pause & appreciate the good in our lives. For those of us who need to work at gratitude, this season is great for cultivating the habit. Read Professor Powell’s blog. Darden School at UVA UVaCompassionateCare engagement.virginia.edu/learn/thoughts…

#Kindness in leadership is a superpower! A kind #leader inspires trust, fosters collaboration, & creates a positive work environment where everyone feels valued & motivated. This requires leaders to be generous with their attention and to be empathetic. #CCI #ThrivingThursdays

Taking time for #reflection can be a game-changer! Benefits include greater self-awareness and personal growth & clarity. Follow along this month to learn ways you can make reflection a part of your regular routine and not just an end-of-year practice. #CCI #ThrivingThursdays

Self-reflection is crucial for growth & aligning routines w/ goals. Add in movement for an extra boost. While going home or taking the dog out, try self-reflection instead of music. Then, slow down, muse & pay attention to what comes up. #CCI #ThrivingThursdays #Self #Reflection

Enjoy the winter break, Hoos! We hope you can find moments of rest, joy and peace, that are supportive and nourishing to you.

Roses (+), Thorns (-), & Buds (💡🌈) is a simple yet powerful team #reflection practice that can be project or time specific, depending on your #team and workflow. It's a great way to foster open communication, reflect together, and grow stronger. #CCI #ThrivingThursdays

Make intentional self-reflection a priority. Write down detailed thoughts & feelings about the day. Honestly reflect on those notes weekly. Look for surprise, frustration & failure-the unexpected provides #leaders with opportunity for growth. #CCI #ThrivingThursdays #Reflection