🚨Congratulations to our USG athlete Leroy Lopez on becoming Top performer of the week in our Shredmill speed program. Blazing a 10 split time PR of 1.52 Before: 1.63 Now: 1.52💨 How can you improve your speed❓Come to USG‼️ Sign up today for our Shredmill Speed Program

Elite Class Time:5:00-6pm Days: Tuesday-Thursday High School & College All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️ 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork

Wishing our USG family a wonderful New Year! May your workouts be strong, your goals be crushed, and your fitness journey continue to inspire us all. Here's to a healthy and happy 2024! 🎉💪 #NewYearNewGains

How can you improve your speed❓Come to USG‼️ 📝✍🏾Sign Up Today For Our Shredmill Speed Program. 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork

📝✍🏾Sign Up Today For Our Shredmill Speed Program. Monday & Wednesdays 5-6pm Ages 7-13 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork #speedrills

Elite Class Time:5:00-6pm Days: Tuesday-Thursday High School & College All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️ 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork

Ankle and knee stability are crucial for athletes as they provide a foundation for overall movement and performance. Strong stabilizing muscles reduce the risk of injuries and enhance agility, speed, and balance during various sports activities.

🚨 🎉 Congratulations to our USG athlete, Bryce Backus, for clinching the Top Performer of the Week title in our Shredmill Speed Program! 🏃‍♂️ Bryce's dedication has led to consistent PRs, transforming a 1.71 10-yard sprint into an impressive 1.55! 🚀 Join USG today and elevate

TUESDAY SCHEDULE 🟡Elite College Prep 5PM-6PM (ages 13 & up) 🟡ShredMill Speed Training 6PM-&7PM (ages 7-12) 🟡ShredMill Speed Training 7PM-&8PM (ages 13 and up) #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore

Single leg RDL To Hang Clean + Lunge TUESDAY SCHEDULE 🟡Elite College Prep 5PM-6PM (ages 13 & up) 🟡ShredMill Speed Training 6PM-&7PM (ages 7-12) 🟡ShredMill Speed Training 7PM-&8PM (ages 13 and up) #usg #usgtraining #speedtraining #strengthtraining #collegeathlete

The Game Is Simple How can you improve your speed❓ Come to USG‼️ Sign up today for our Shredmill Speed Program 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining

"The will to win , the fire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." Elite Class Time:5:00-6pm Days: Tuesday-Thursday High School & College All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️ 🔗 in the bio to register

The Split Snatch exercise can help improve speed, agility, and overall athletic performance by targeting various muscle groups and enhancing coordination. It's a dynamic movement that engages both lower and upper body, contributing to improved power and explosiveness.

How To Become More Explosive Elite Class Time:5:00-6pm Days: Tuesday-Thursday High School & College All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️ 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed

How can you improve your speed❓Come to USG‼️ 📝✍🏾Sign Up Today For Our Shredmill Speed Program. 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork

How can you improve your speed❓Come to USG‼️ 📝✍🏾Sign Up Today For Our Shredmill Speed Program. 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork

Atmosphere in the stadium was on another level 😮‍💨😮‍💨😮‍💨😮‍💨

How can you improve your speed❓Come to USG‼️ Sign up today for our Shredmill Speed Program 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork #speedrills

Elite Class Time:5:00-6pm Days: Tuesday-Thursday High School & College All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️ 🔗 in the bio to register #usg #usgtraining #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speedtraining #speedwork #speed

🚨 Congratulations to our USG athlete, Alex Bell, for clinching the Top Performer of the Week title in our Shredmill Speed Program! Alex dedication has led to consistent PRs, transforming a 10-yard sprint into an impressive 1.54. This is a back to back P.R this week🚀