๐Ÿ๐ซ๐š๐ข๐ฌ๐ž ๐œ—๐œšหšโ‹† (@user333sentinel) 's Twitter Profile
๐Ÿ๐ซ๐š๐ข๐ฌ๐ž ๐œ—๐œšหšโ‹†

@user333sentinel

๐Ÿ“20y โ‚ŠหšโŠน bmi 15 โ™กโ‹†. ๐™š ๐Ÿฐ

ID: 1688191272316473344

calendar_today06-08-2023 14:12:37

821 Tweet

2,2K Followers

165 Following

๐Ÿ๐ซ๐š๐ข๐ฌ๐ž ๐œ—๐œšหšโ‹† (@user333sentinel) 's Twitter Profile Photo

ate at my grandma and it was a lot of pasta and meat so i think around 700 cals, and i burnt ~770 by hiking today for hours and for dinner i got ~200 cals, so technically i should eat more if i wanna recover but im terrified, what if my meal was way more :(( i feel full tooโ€ฆ

โ˜†โ˜… bat !! (@fr4gi1eb0n3s) 's Twitter Profile Photo

mothers will complain abt their childโ€™s eating habits & then come home after a whole day of work n say stuff like โ€œoooh i havent eaten anything yet todayโ€

๐Ÿ๐ซ๐š๐ข๐ฌ๐ž ๐œ—๐œšหšโ‹† (@user333sentinel) 's Twitter Profile Photo

first time eating a sugar snack (without c/s or in ridiculously small quantity) in months. it was the best experience of the day i thinkโ€ฆ like damnโ€ฆ my heart rate literally went up it felt like i was a bit high I LOVE SUGAR but ive had enough for today itโ€™s still scaryโ€ฆ

first time eating a sugar snack (without c/s or in ridiculously small quantity) in months. it was the best experience of the day i thinkโ€ฆ like damnโ€ฆ my heart rate literally went up it felt like i was a bit high I LOVE SUGAR but ive had enough for today itโ€™s still scaryโ€ฆ
๐Ÿ๐ซ๐š๐ข๐ฌ๐ž ๐œ—๐œšหšโ‹† (@user333sentinel) 's Twitter Profile Photo

im proud because today i had almost 1.4k calories, so approximately my bmr (maybe even a bit higher) !! first real step into my approach of recovery. i did walk 20k steps and burnt 740 cals because of the ed voices but hey at least my intake was good! iโ€™m happy.

๐Ÿ๐ซ๐š๐ข๐ฌ๐ž ๐œ—๐œšหšโ‹† (@user333sentinel) 's Twitter Profile Photo

had 1.1k cals today (still a bit under my bmr) and burnt 596 but i still feel like im gonna gain. its so stupid. I also feel guilty because iโ€™m trying to semi-recover (at least maintain for now..) but i genuinely freak out both bcz im scared of losing and scared of gaining???

๐Ÿ๐ซ๐š๐ข๐ฌ๐ž ๐œ—๐œšหšโ‹† (@user333sentinel) 's Twitter Profile Photo

soโ€ฆ i hit my lw the sick part of my brain is happy, but the part that wants to recover is fucking disappointed. I started this semi recovery (maintaining) attempt 1 month ago and i was 51kg. now im 49. i think i need to understand that eating just under my bmr wont make me gain

soโ€ฆ i hit my lw

the sick part of my brain is happy, but the part that wants to recover is fucking disappointed. I started this semi recovery (maintaining) attempt 1 month ago and i was 51kg. now im 49. i think i need to understand that eating just under my bmr wont make me gain