i binged for a week and now my pants fit super tight, my whole body is visibly bigger and i cannot bring myself t… — It’s fine bestie, I promise you nobody noticed!!! Be kind to yourself. Treat yourself how you would treat your be… curiouscat.live/urstarsana/pos…

How would you explain to someone that buying sugar free alternatives, lower carb bread, etc. isn’t necessarily an… — Wanting to take care of your health or have less sugar is okay and as long as it’s not extreme it’s fine. Sugar i… curiouscat.live/urstarsana/pos…

why you need longer rest times between sets for muscle growth

meal prepping a yummy salad for school tmr 🤍🥒

You’ll never evolve into that version of yourself that’s living a better life if you’re afraid of change

i been eating clean and in a deficit for like three weeks or so but went over my calories today by like 700. felt… — One day doesn’t do anything, and it isn’t all or nothing! Even if you are one healthy meal that’s better than any… curiouscat.live/urstarsana/pos…

ortho is more complicated then that also people may be more conscious of their health after and want to take care of their bodies or also have no physique goals but even then they can develop a healthier relationship with their body through the gym, etc

Hii! I’m trying to get rid of 30ish pounds and be slim, and this month I went to the gym 5 times a week, have bee… — Nothing good comes easy, it takes time to lost that amount. A healthy amount per month is usually 0.5-2lbs per we… curiouscat.live/urstarsana/pos…

is it possible to genuinely start liking my healthy body one day? my brain is still struggling to accept the phys… — Yes <3 because one day you realize you aren’t just ur body and there’s so many better things to life! Enjoying me… curiouscat.live/urstarsana/pos…

simple Sunday morning snack 🥚🥑

craziest lift session yet 😭

Only woman ever

Watching old fitness vlogs from 9 years ago >

This is my new fav icecream

babybels era

just got the spring cleaning urge to deep clean my entire room