Good evening X #runners Hope everyone had a great weekend Got my 3.5 miles in. Nothing special but got outside and got in some miles #RUNNING #RUN

Good evening X #Runners Got back in the gym tonight Good Leg strength training workout Heading to ATX this weekend to run Austin International Marathon Half Marathon RELAY with my youngest daughter for her 24th birthday #Running #Run #StrengthTraining #CrossTraining

Good morning X Great start to today #Walk Got 1.6 miles with clean crisp beautiful sunshiny 🌞 morning Have a Great & #BLESSED day X #Runners #Walkers #GetOutside #LivingLife #Outdoors #JustBreathe

Good evening X #Runners #Walkers Had good day today w 3 good activities Easy 1.75 #Run 1 hour upper body #StrengthTraining and 1.25 mile super easy walk this evening Enjoying a refreshing protein shake before dinner Have a #BLESSED evening 🙏❤️🙏

Good evening X #Runners & #Walkers. Busy day today but got my run & walk in. Good easy run before Austin International Half Marathon Sunday. Running it as a relay with my youngest daughter. She got 1st 6.2 miles & I’ll anchor with last 6.9 miles. #DADDAUGHTER #RUN #HALFMARATHON

We are ready X. Having a great Bday weekend with the 4 of us and actually got an easy run in this evening. Happy 24 Kelsey 🎉🎈🎉. #AustinInternationalMarathon Half Marathon relay tomorrow morning #Running #Runners #DadDaughter #HappyBirthday #LetsRun #TagYouAreIt #LetsGo

Happy & #BLESSED Sunday X. We did it 🎉🎈🎉 Austin International Half Marathon RELAY. Such a great COLD tome running with my daughter Kelsey. 29* & 15* wind chill is NOT typical ATX weather. Looking for next race to run together #DADDAUGHTER #RUNNERS #SLIGHTLYCRAZY #ITWASCOLD

#Running & #FurBabies Got a good 4.5 mile run in. Tiny Dog aka Lillie Bit welcoming home from work Grey Kitty telling me to keep my distance and Black Kitty ready to ship She LOVES this box Have a #BLESSED evening X #Run #Runner #Pets #EmptyNester #FinallyWarmingUp #GetOutside

Happy Saturday X After a very restful morning Long run today is in the books 7.5 mile #Run of just letting the legs & mind work together. Felt very comfortable all run plus it helped that the temp was up in mid 60s with plenty of sunshine #Running #Outdoors #Runner #Sunshine

Happy & #BLESSED Sunday X Good 10K #Run this afternoon Good solid run with a little up tempo pace. Nothing special #Running #Runner #Outdoors #GetOutside

🙏🏼🙏🏼🙏🏼

🇺🇸🇺🇸🇺🇸🎉🎈🎉 Happy 4th of July 🎉🎈🎉🇺🇸🇺🇸🇺🇸 Not my best run but got some miles in. Sporting to of my favorite race items #StJudeHeroes shirt from SAT marathon last Dec & my ATX International Half Marathon. Ran both these races with youngest daughter Kelsey #FatherDaughterRacing

Happy Saturday X #Runners. Not sure where I got 7 miles today but it felt good. Finally got some rest and felt like going for a run. Light rain & low 70s was definitely a driving factor to get out & run. Stay #Healthy & keep on #Running Have a #BLESSED weekend 🙏❤️🙏

Happy Thursday X #Runners. Got 4 miles in before work got crazy. Have a #BLESSED day & stay safe & injury free

#RUN before work & dentist appointment today. Good run after extra day of rest. #RUNNING #RUNNER #GETGOING #NEEDEDREST

Good morning X #RUNNERS Great #RUN in an absolutely beautiful park & perfect weather this morning. Hope everyone has a great day. #RUNNING #RUN

And just like that… I DID IT 🎉🎈🎉 #RUNNING #RUN #RUNNER #GOALS #MINDSET #ACHIEVED Never in my wildest dream did I think I would be running 5.9 mile for FUN on my 59th trip around the sun

Happy & #BLESSED Sunday X. I’m beyond #GRATEFUL & #THANKFUL for my wife Elke. Such a DELICIOUS Sunday meal on my #REST day. Hope everyone has a great day. #RUN #RUNNER

Happy Wednesday X #RUNNERS. Got my 4 miles in with some hills today. Good workout & will definitely be back to run this loop again #RUNNING #HILLS #NOJOKE #RUNNING #RUNNER #KOA

If you are a Catholic.., retweet, like and comment