Berberine for brain & gut health
- Modulates gut microbiota
- Crosses the blood-brain barrier
- May reduce neuroinflammation
Early research suggests neuroprotective potential, though more human studies are needed.
Berberine for metabolism & blood sugar
- Activates AMPK (a key metabolic regulator)
- Improves insulin sensitivity
- Reduces blood glucose
Over a dozen clinical studies support these effects, especially in people with type 2 diabetes.
"I adopted my child knowing he was an animal coming from deep abuse & abandonment. He has anxiety attacks almost daily then I hug him, talk to him & tell him everything is alright.. it calms him down faster & every day gets better. We gonna be alright again. We are together now"
Tom Hardy once said,
"At your very best, you still won't be good enough for the wrong person, but at you absolute worst, you'll still be worth it to the right person."
Read that twice.
Anyone with GIRLS… please read!!
“Friday morning, Kelci was with a friend and had started getting, what she thought, was car sickness. Later, she had started to run a low grade fever. By the time we got home, it was 103.
When we got to the ER, they pushed two fluid bolus to
🚨 Last call for 90 lb, 2-y/o Moon 🌙 now under kill command. Came in a stray end of May. Neutered, bouncy, wiggly, food-motivated, excitable, healthy. Earned best possible behavior rating, social w/ strangers, friendly w/ dogs. Loves treats.
If your psoas muscle is tight, you'll feel anxious no matter what you try.
Most people don't realize that this one muscle can matter more than stress management.
Here are 10 cheat codes to train your psoas and feel like 20 again:
1. Do constructive rest pose for 10 minutes
Most trauma is blocked out so if you don’t have a memory of it, it does not mean it didn’t happen. It’s a physiological response for it to be blocked out.
A good man
Sam Simon, co-creator of The Simpsons, gave away his $100 million fortune after a terminal cancer diagnosis, devoting it to animal welfare, free vet care, service dog training, food banks, and fighting animal cruelty. Through the Sam Simon Foundation, his compassion
Your body has a detox system more powerful than any juice cleanse.
But most people block it daily.
Here are 10 ways to supercharge your body’s natural detox pathways🧵:
1. Eat more garlic and onions.
Hydrogen Water is the most underrated anti-aging hack.
It reduces inflammation, improves memory, and extends lifespan.
Here's the science behind hydrogen water (& how to use it correctly):🧵
Alrite, the amount of people legit un-fucking their myopia/AMD/astigmatism with morning/evening sun gazing
is just STAGGERING at this point.
So Im doing a collection THREAD 🧵...
I had to repost this 🙏 “Thursday night, I was sitting in my garage smoking a cigarette. Horrible habit, I know. 4 young men rushed me, decided they wanted my car, beat me up, and wanted my keys. I told them the keys were in the house. They decided to go in. What they weren’t