🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Drs. Nandyal and Rivendale piloted a "Mini-Teaching Kitchen" - students meal-prepped an almost instant miso and tofu soup with ramen and were educated on the micros, macros, and phytonutrients of each ingredient.🍲 taste.com.au/recipes/almost…

As you head into the weekend, can you set one attainable, healthy goal? 🌳 take your workout outside in nature 🍲 make one plant-based meal 🤝 reach out to a friend or family member 🩺 make an appointment you’ve been putting off 😴prioritize your sleep #healthylifestyle

Serving salad as part of your Fourth of July spread? 🥗🇺🇸 kick up the health factor with a homemade dressing instead of store-bought (which can have added ingredients you weren’t expecting). simple recipe you can store in the fridge for weeks OR simply dress your greens with EVOO

A report called Green and Blue Spaces and Mental Health issued by the World Health Organization (WHO) shows that time in nature—including urban and peri-urban areas—improves moods, mindsets, and mental health. 🌿 Read the @who report 🔗 bit.ly/3JMt3nu

We are excited to announce that the Osher Collaborative is hosting a free, virtual symposium on Friday, November 3, to discuss integrative strategies for healthy aging. Register now! #integrativehealth eventbrite.com/e/longevity-an…

Not sure what to expect at a teaching kitchen event? Check it out youtu.be/jYAgkx8wajY 🥗 and join us 8/28 for Preventing Cancer with Healthy Choices: A Scientific Approach - Teaching Kitchen Event bit.ly/UCturnerfarm

self-care is healthcare What focusing on your self care can look like ⤵️ ✔️meditating ✔️scheduling an appointment you’ve been putting off ✔️adding a plant based meal to your menu today ✔️getting enough sleep ✔️spending time outside today ✔️taking a 15 minute walking break

A healthy, plant-based eating pattern isn’t always easy, but your eating pattern can play a key role in the prevention of many chronic illnesses (cardiovascular diseases, type 2 diabetes, and cancer to name a few). Start by adding one plant-based meal a week.

Read the full study: nature.com/articles/s4422… Learn more about our Workplace Mindfulness program: bit.ly/UC_WORKMIND

Are you passionate about using evidence to transform the future of integrative medicine and whole-person healthcare? Submit your session or abstract proposal for the 2024 International Congress on Integrative Medicine and Health! IMConsortium consortiumcongress.org/submission-det…

#WholePersonHealth includes many biological, behavioral, social, and environmental factors that influence health. We look at all these areas as we try to better understand how to promote and restore health and reduce the risk of disease. Read more: go.nih.gov/TKc1LHW

Join us for the inaugural Osher Collaborative Symposium on the topic of Longevity and Healthy Aging. This free virtual symposium features expert speakers from our 11 Osher Centers. View speaker information and register at tinyurl.com/OsherCollab #Longevity #Aging

Blue Zones are places in the world with the healthiest, longest-living population. Dr. Stiles will discuss theories as to why people in these regions live for so long, and what we can learn from them. Register for this free event at: tinyurl.com/OsherCollab #Bluezone

Learn the secrets of ancient Vedic wisdom on how to create harmony in your kitchen, living room, study, bedroom, and meditation space to align the energy flow for healthy digestion, sleep, and relaxation. Register for free at tinyurl.com/OsherCollab #healthyaging #LONGEVITY

Applications are open for the 2024-25 cohort of the Osher Collaborative Faculty Fellowship. MDs, DOs, NPs, and PACs practicing at an institution with an Osher Center are eligible to apply. Deadline to submit materials is Jan. 12.

Join us, Cincinnati Children's MindPeace and uofcincyosher for the 2nd Annual #FamilyEducationDay in #depression + #anxiety designed for #teens + young adults and their #parents/guardians. 1n5.org/family-educati…

Members of the Osher Collaborative traveled to Cleveland for the 2024 International Congress on Integrative Medicine & Health. Our group had such a great time connecting with other champions of whole health. Thank you to IMConsortium for organizing this fantastic event!

Authors from UCSF and University of Cincinnati discuss the growing wellness landscape and provide advice for integrative health professionals on how to disseminate evidence-based information UCSF Osher Center uofcincyosher #wellness #integrativemedicine liebertpub.com/doi/10.1089/ji…

Join us for our first Osher WISE course: Lifestyle Strategies to Support Health and Well-being. This 4-class series will focus on evidence-based lifestyle strategies that have been shown to decrease the risk of chronic illnesses. Learn more: osher.ucsf.edu/Osher-WISE #wellness