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You can share your experiences with care services and care providers, by getting involved in the #TellUs campaign. Let Care Quality Commission know about your thoughts here: cqc.org.uk/give-feedback-…

“This #HIIT approach to #walking means that it will activate more #muscle fibres, particularly in the thighs and glutes. This helps manage #mobility, balance, and reduces age-related decline. It can also support bone #health.”: buff.ly/OX1Xqds via Unwanted Life

#DailyBaphirmation

Altruistic August - Day 1: Set an intention to be kind to others (and yourself) this month actionforhappiness.org/altruistic-aug… #AltruisticAugust

Join us for an introductory session and to find out more about our upcoming Mindfulness course. Over eight weeks you will learn about mindfulness, explore how it can help you in your day-to-day living go.carersuk.org/4lJ26Su?utm_so…

Kindness is an act of courage, an act of courage that matters, thus, this article outlines what you can do to make our unkind world kinder unwantedlife.me/kindness?utm_s… #MentalHealth #Blog #Health

You will get there. And in the meantime, be good to yourself Image: instagram.com/joyfulsmolthin…

"Even #family members can have trouble grasping the depth and complexity of #ChronicPain, and they’re often the people who are closest to us. What more about colleagues, acquaintances, and worse yet – strangers?" achronicvoice.com/2019/09/07/phy… via A Chronic Voice

Tired of being told how to become more extroverted? Then this article is for you. Here you'll learn about the perks of being an introvert unwantedlife.me/extroverted-he… #MentalHealth #Blog #Health

Will Discovering Your Motivational Factors Help You Achieve More If motivation were a limitless resource, we'd be sorted. Sadly, it's not. But tapping into our motivational factors can change that unwantedlife.me/will-discoveri… #TeamBlogger Team Blogger #MentalHealth #Blog

A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality unwantedlife.me/10-great-breat… #MentalHealth #Blog #Health

#DailyBaphirmation

Don't Be A Dick are words to live by, thanks to Wil Wheaton. It's also a philosophy and an international day: Don’t Be A Dick Day 29th July unwantedlife.me/dont-be-a-dick… #MentalHealth #Blog #Health

Altruistic August - Day 3: Be kind and supportive with everyone you interact with actionforhappiness.org/altruistic-aug… #AltruisticAugust

Will Discovering Your Motivational Factors Help You Achieve More If motivation were a limitless resource, we'd be sorted. Sadly, it's not. But tapping into our motivational factors can change that unwantedlife.me/will-discoveri… #SelfCareSunday #SelfCare #MentalHealth #Wellbeing

A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about unwantedlife.me/metal-wellness… #MentalHealth #Blog #Health

Resilience is more than just enduring tough times—it's thriving despite them. Here are 5 reasons why some people are able to be resilient while others succumb to circumstances. psychologytoday.com/us/blog/invisi…

Journaling is a common self-care recommendation, but there can be downsides to journaling. So what's the best way to journal? unwantedlife.me/journaling?utm… #MentalHealth #Blog #Health

Will Discovering Your Motivational Factors Help You Achieve More If motivation were a limitless resource, we'd be sorted. Sadly, it's not. But tapping into our motivational factors can change that unwantedlife.me/will-discoveri… #MentalHealthMonday #MentalHealth #bclrt #Wellbeing

You can support me and my blog via my #Kofi page ko-fi.com/unwantedlife