Wash your hands more often than usual, especially when you: ➡️ Get home or into work ➡️ Blow your nose, sneeze or cough ➡️ Eat or handle food These actions will help you protect yourself and others. Get more information: nhs.uk/coronavirus

This week is N&H Week where we will be sharing tips and advice on how to improve your employees general health. Malnutrition and dehydration is quite a big concern in health and social care services and is more common than you might expect. #NHWeek

Our health screening service of Healthy Diet and Nutrients provides your employees with a comprehensive overview of the micronutrients and vitamins in their body making it easy to understand to improve their overall health. #Nutrients #Hydration

It's time to refill your water bottle as you are halfway through your recommended daily intake of water! Dehydration can affect your body & brain in a number of ways. You may feel tired, find it hard to concentrate, especially when it comes to being productive at work. #NHWeek

We can all benefit from fuelling our bodies with nutritious food and ensuring we are suitably hydrated throughout the day. In the UK, we have a set of Dietary Reference Values (DRVs) which estimates the quantities of energy & nutrients for your body. #NHWeek #Nutrition N&H Week

Encourage your workforce to try drinking herbal teas, coconut water, or adding slices of fruit for flavour to their water bottle if they are bored with plain water. Around 25% of the water we consume comes from our food, so include more foods with high water content. N&H Week

Here are foods with high water content: - Strawberries 🍓, watermelons 🍉, spinach (90-99% water) - Apples 🍏, grapes 🍇, broccoli 🥦 (80-89% water) - Bananas 🍌, avocado 🥑, baked potato 🥔 (70-79% water) - Pasta, salmon, chicken breast (60-69%) #NHWeek N&H Week

A healthy balanced diet is a foundation for good health. Eating 5 A Day and reducing our intake of calories, sugar, and saturated fat is what many of us need to do to reduce the risk of long term health problems. #NHWeek

Find out more about our Employee Heath Assessments to ensure your employees are getting the vitamins and minerals they need to keep us fit and healthy: unlimitedwellbeing.business/healthassessme…

Regular #health screenings save lives and your business by avoiding employees being absent. Fit and healthy employees are more productive. You can support your employees by helping staff to look after their own health which will benefit your company. bit.ly/38MnKix

During this difficult time, we would like you all to join in showing your appreciation and support to the NHS. #NHS #health #UKHealth #wellbeing #coronavirus

Our Managing Director, Dave Leverton has made an announcement in relation to the #coronavirus situation. Please read further about our following services. We have temporarily suspended activity until further notice. We hope to be back functioning soon. Take care and stay safe.

Working from home can be tough! Lifestyle Coach, Dave Leverton shares our 10 top tips to help you through. Why not share your own tips with us or let us know if you have any health & wellbeing questions about #Coronavirus: youtube.com/watch?v=wC2UNx… #workfromhome

The NHS NHS needs YOU as NHS Volunteer Responders has been set up to support the NHS during the COVID-19 outbreak. To join, please follow the link: goodsamapp.org/NHS Stay safe and be kind. #NHS #Volunteers #Coronavirus

Long periods at home can leave us feeling isolated and anxious. Lifestyle Coach, Dave Leverton shares our tips on how to look after your mental health during lockdown. youtube.com/watch?v=3hloHb… #MentalHealth #Wellbeing #RemoteWorking

Are you interested in supporting the #MentalHealth of your #employees at this difficult time with many people isolated and working from home? Try out our new Mental Health Awareness E-learning programme and try it out for yourself here: unlimitedwellbeing.business/mental-health-… #StayHomeSaveLives

ICYMI: Most people are #WorkFromHome due to the coronavirus. Our lifestyle coach Dave, has shared his top 10 tips on getting you through this time especially a change in working conditions. Watch the video to learn how you can adapt to these changes: youtu.be/wC2UNxqZj9s

Under the current circumstances of being in quarantine. It is vital to look after our own mental health and wellbeing. Here are great tips by Dave Leverton for you to cope to ensure you stay and remain positive: youtube.com/watch?v=3hloHb… #MentalHealth #Wellbeing #StayPositive