AFTER HOURS - Thank you to all the regulars, and new friends, who came out on Saturday to celebrate our community and Calgary culture! We opened our doors in 2016 and we’re excited to… instagram.com/p/BtM4MRqh4vd/…

WOMEN’S SELF-DEFENSE WORKSHOP - Back by popular demand, and in time for Women’s International Day, is the Women’s Self Defence Workshop! In this ’no nonsense’ session you will learn… instagram.com/p/BuphCuDhPiW/…

STEPPING into the new week with power. 👊 Our guest Ashley is reppin’ the UNDRCARD “Active-Ist” tee. Shop in-studio or online: undrcard.com/shop #IWD2019 #ivegotthepower #activeactivist… instagram.com/p/Bu4Kn-zBz__/…

TORONTO OPENING WEEKEND - Thank you to all our sneak-peek guests! SIGN UP IS OPEN! See you on the bag, #cornercrew. We’re located at 425 Adelaide Street West. Across from @impactkitchen. FRI 4:30pm - Lo-Down x… instagram.com/p/ByVeqr2lIZJ/…

BURN BABY, BURN - ELLE Canada shouts out this month to the positive effects of the UNDRCARD boxing workout! [Also, how great does @CelineDion look!! She must box 😉! What a Canadian legend. Happy Canada Day long… instagram.com/p/BzT5rlNlA68/…

REPPING RED with pride this weekend and celebrating the Canadian values of diversity and inclusivity and championing the underdogs who continue to fight for these values. Happy Canada Day everyone! #ohcanada… instagram.com/p/BzWEiM4Dvyp/…

Limited Edition ☼ SUMMA DAZE ☼ Pass Now on Sale! - mailchi.mp/undrcard/summa…

TORONTO - Knuckle sandwiches for lunch start this week. Lunch classes now on the schedule! Tag your accountability friend below and you could each WIN A CLASS [winner announced friday july 19]. THU 12pm w/… instagram.com/p/BztkVqXDKMm/…

Our #cornercrew repping the new Make The Day’s Count gloves! They look good in you mandirix! Available in-studio only. Dropped today! #boxinggloves #boxingglovedesign #yellowboxinggloves #makethedayscount… instagram.com/p/B0RmuhxFben/…

GRIT x BOLDNESS - Each instructor brings something unique to UNDRCARD. Eddy ‘Espresso’ leverages his experience as an Ontario Boxing Coach to UNDRCARD Toronto to ensure you emerge the champion in your workout. Last… instagram.com/p/B0WyVeBDicp/…

WE’RE HIRING - Are you are an interpersonal ninja with a management background in the fitness, retail, sport or hospitality industry? Are you a connector in the community with a passion for marketing and sales? Does… instagram.com/p/B0ZKFBoDJKn/…

VIP DEAL ➕ BAG BENEFITS 🥊 - mailchi.mp/undrcard/get-m…

CALGARY PRIDE KICK-OFF EVENT hosted by Hot Mess - Join UNDRCARD this SAT AUG 24 @ 5pm for a Pride Themed boxing class followed by DJs and drinks. Event is ages 18+. Doors open at 5pm. Workout begins 5:30pm… instagram.com/p/B1ZzSKGj54Z/…

Free to be, censor free. 💛 #undrcardboxing #allyouneedisglove @ Undrcard Boxing Studio instagram.com/p/B1unBfLjDeG/…

Early Bird Pricing ✖️ KIDS FALL PROGRAM - mailchi.mp/undrcard/kids-…

🥊 WHAT'S YOUR REASON #20in30undrcard  [Pass Deal Available] - mailchi.mp/undrcard/20in3…

✖️ GET YOUR TICKETS! - mailchi.mp/undrcard/party

BOOK A BAG, break on through - Boxing is for everyone and the physical benefits are only a part of it. Your state of mind improves and your social circle expands. What other benefits have you seen,… instagram.com/p/B8NMNLcl633/…

This is our CREW. Since the beginning, creating a space that's motivating as much as it is inviting, has been our VIBE. Here, every underdog rises to the top. 🚀 #cornercrew #undrcardboxing #yycfitness #undrcard

November is approaching REAL QUICK. aka. 30-in-30 challenge is coming in HOT, happening all November. Our signature way to finish the year on top. 🙌🏻 Who's going to be banking 30 fire workouts with us? #yycfitness #undrcard #30in30challenge