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Here is your weekend Coaching Team Tribe. 💥 Women's Strength, V02, Battle Zone and Boxing today plus MRT and F3 tomorrow are all being designed and delivered by these guys - Stu, Suraj and Neil. You are in safe hands. GET COACHED. GET EDUCATED. GET RESULTS.

Another weekend of quality classes delivered at UTS. Lots of coaching, lots of effort and lots of smiles. Big shout also to all of our new members and of course our open gym members who have been in working hard towards their goals. Awesome effort Tribe.

Metabolic Resistance Training M.R.T was one of the first EVER UTS classes 12 years ago and today remains one of our toughest and much loved sessions. Great to see our Friday Tribe getting after it earlier. CHALLENGE YOUR LIMITS, DON'T LIMIT YOUR CHALLENGES.

💥 Regress to Progress 💥 Technique before load all day every day. 🎥 A working example of what UTS is all about. Julie is deloaded to allow her to complete the exercise with improved form which will engage the correct muscle groups. GET COACHED. GET EDUCATED. GET RESULTS.

Tribe, our new timetable is here, timed to help you through the dark mornings and nights ahead. What we do in the dark reveals itself in the light - the work we do during the winter creates the fitness we enjoy during the summer. The forging of your summer 2022 body starts now!

A lovely message for #TeamDDB from a familiar face from the Great British Bake Off and Little Britain. Helping raise vital awareness for Bowel Cancer. If caught early it can be successfully treated in 90% of cases. So pls get checked out if in doubt Thank you Matt Lucas HQ ❤️

I've talked at length about the NECESSITY (& safety) of both strength & POWER training in elderly to prevent frailty...but not done a good job of explaining how. This review (open access) covers it all: Volume, Intensity, Frequency, Load Monitoring, etc pubmed.ncbi.nlm.nih.gov/33587271/

HUBERMAN LAB PODCAST: EXERCISE, HORMONES & PERFORMANCE w/Dr Duncan French #UFC • How to train to increase testosterone • Make stress a performance enhancer • Cold for recovery vs. hypertrophy • Nutrition, ketosis • Skill learning & focus hubermanlab.com/dr-duncan-fren…

Coach Franco is taking our Sunday classes today Tribe. See you at 9am for MRT and 10am for Load & Explode. MAKE PROGRESS, NOT EXCUSES.

#TeamDDB Mega Christmas Raffle is back! Some amazing prizes with more to follow. *All proceeds raised going to local Foodbanks. Please get involved and support it ❤️ £5.00 per Ticket. Link in Bio 🖇 Draw is 5pm Christmas Eve. #Wirral #EndChildFoodPoverty #TogetherStronger

Metabolic Resistance Training 💥 M.R.T. was the very first Sunday class at UTS and 12 years on is still delivering the goods. IT NEVER GETS EASIER, YOU JUST GET BETTER!

Great to welcome the lads from @fefaUK to UTS this week. See you again soon ⚽️

How it started and how it’s going, tylermorton and Max Woltman Walfredo Liverpool FC ,🔥🔥 #LFC #greenleasjfc

I see so many people already talking about 2022 like 2021 is done There is still 6% of the year remaining. Your goals do not become meaningless in December. They do not skip this month I promise you the people consistently hitting goals don’t take December off This time counts

We would like to wish ALL of our amazing Tribe, coaches and staff a very Merry Christmas. Wherever you are ans whatever you are doing we hope you all enjoy this special time of year with your family. UTS Team x

Normal service resumes tomorrow Tribe. We are open 6am - 9pm. Our classes and open gym have been really busy so far this week which has been great to see. Don't wait for 2022! Let's keep up the momentum and finish this year STRONG! CHOICE, NOT CHANCE, DETERMINES DESTINY.

Here's a simple toolkit to help improve sleep:

Took Sam down to Underground Training tonight to train with the rugby lads and his uncles chris pilgrim and steve pilgrim Great session and good family rivalry 💪

All the best Sam Hughes ⚽️

If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: nytimes.com/2022/02/13/opi…