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There is overwhelming evidence supporting the benefits of a healthy diet and lifestyle for just about everything: preventing cardiovascular disease, cancer, dementia, and mental health disorders, including depression. #HarvardHealth #MentalHealth bit.ly/2PxuBI1

And we know that all things work together for good to them that love God, to them who are the called according to his purpose… Amen

I am proud of you girl

Many might be kept from sinful influences if they were surrounded with good associations and had words of kindness and love spoken to them.

1. - Nti wariye? -Reka imiteto! Wari wumva abana bo kwa…barira? -Ngaho mva mu maso! -Eee ndagukubita ukarira? Ka nkwereke sha! -Eeee urakubitwa nturire? Reka nkwereke sha! NYUMA yo kurerwa na abapfobya amarangamutima yawe: Bigenda bite iyo ukuze ugakunda, ugashaka? Thread 🧵

Indeed

Comparison is a thief of joy

Thank God who gives us what we need not what we want. God is Good and that is His nature.

Stop eating 3 hours before bed. Stop drinking liquids 2 hours before bed. Stop looking at screens 1 hour before bed. This is called the 321 method. Do this every night for better sleep.

I saw this tiktok of examples of love languages and I love how they’ve shown the less obvious examples

You are doing a great job King, it means a lot ! God bless the work of your hands

Thank you BPR

Facts

I love this

Few people heard an apology from a parent. This is why we struggle with accountability. We view doing something hurtful and apologizing as a weakness. Rather than an opportunity to connect. Instead, we learned to go on as if nothing happened.

I only see spleen and liver injuries 🥹. Ladies, this is a dangerous practice

Very important

I love to see nurses who give physical and emotional support to the patients 🥹

These are my babies 🥰🥰

It is the hidden heart , not the selfish heart that is the hardest to change ~Becoming God’s best version of you