Mixed diet - 50 plus some Learning: learning what suits our body is more imp than diets. Once our body finds that balance; it goes on Ted ⚡️ Naiman what do you say doc?

Off the Shadows, Into Reality Stepping into the unknown, Blood rising with every step, The body swirls in motion, It's the rhythm I promised myself— Crushing waves beneath my feet.

CEM- is it pssble tht 'cause all studies (hadza) follwd same exercise/movement regime over duration tht their bodies got adptd to the load & therfore didn't burn extra beyond a point. Because whn I change the load (diff wrk out); i see wt loss Andy Galpin, PhD Iñigo San Millán

Fitness lies in the circuitry - the kinetic chain

I often see Indian experts speaking foreign language. Swearing by RCT's that have no relevance in India. Have a read: Raj Shamani Ranveer Allahbadia Rajdeep Sardesai Sushant Sinha PMO India Anonna Dutt shimonakanwar umeshchhikara.com/2025/02/02/ret…

Metformin Vs Ozempic - an Indian conundrum Read to understand Indians Tim Spector MD (Prof) Viva Longevity! Simon Hill MSc, BSc (Hons) Peter Attia Peter Brukner Bryan Johnson Dr. Mike Varshavski Iñigo San Millán PMO India richroll Christopher Gardner Layne Norton, PhD Nick Norwitz Nick Krontiris umeshchhikara.com/2025/02/20/oze…

The beautiful muscles and their layout. It's amazing how we are crafted

Sugar is life

7-Day Transformation. No, this isn’t about water loss or a lighting trick. This is structural — alignment, activation, and real correction. From asymmetry to balance, from dormant to dynamic. Just another remarkable example of what the human body can do. No food restriction