Such a Deserving Competitor: ANGIE SMITH SCORES BIG WIN! ASHLEY, CAPPS, KRAMER ALSO TAKE HOME VICTORIES #NORWALKNATS #Motorcycles youtu.be/HMm3WWtHSzA Angie Smith

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary (well, Twitter reminded me, but I appreciate that)

Gotta love running in the snow in late June!

Yes, a doozie of course, but you're a bigger doozie. Just like Rawhide the television series, you'll rope, throw, and brand that course like a horse . . . .

Biomechanical Fluidity synergymag.co/biomechanical-…

Hike Snowshoe Trails This Fall and Stay Safe This Winter snowshoemag.com/hike-snowshoe-… Snowshoe Magazine #snowshoeing #hiking

8 Bad Habits of Good Athletes snowshoemag.com/bad-things-tha… Snowshoe Magazine #athletes #habits

Backpacks by #Osprey are among the very best. Read: "Gear Review: Osprey Mutant 38 Backpack" snowshoemag.com/gear-review-os… @snowshoemag #backpack

If you do distance, you'll do better after reading this: "Life and Sport Game Changer | Metabolic Efficiency" synergymag.co/life-and-sport… Phillip Gary Smith

Life and Sport Game Changer | Metabolic Efficiency synergymag.co/life-and-sport…

Unhealthy Fitness! synergymag.co/fit-yet-unheal…

Eliud Kipchoge’s simple yet effective diet runningmagazine.ca/health-nutriti… Canadian Running Phillip Gary Smith Jeff Kildahl Ⓥ

How To Choose the Best Trail: Tips for Learning When You Need Snowshoes snowshoemag.com/how-to-choose-… Snowshoe Magazine

How to train young children NOT to drown before the devil snake puts their heads underwater. "The Snake Slinks to the Lake" synergymag.co/the-snake-slin… Performance Medicine™ #children #drowning #SafetyFirst

You can't handle the truth! THE HISTORY OF ULTRARUNNING THAT WILL ENTERTAIN, TEACH, AND SURPRISE YOU: “STRANGE RUNNING TALES” synergymag.co/the-history-of…

Who Knew? "Out of gels? Heinz Ketchup packets can be your new alternative!" runningmagazine.ca/the-scene/out-… Canadian Running The Kraft Heinz Company @gels

In case you ever wondered: “Snowshoeing With Friends: That’s What Friends Are For” snowshoemag.com/snowshoeing-wi… Performance Medicine™ christine blanchette_tv #snowshoe

Important advice from one very knowledgeable runner/snowshoer: Nancy Hobbs of ATRA "Trail running tip of the day; preparing for a snowy day" youtu.be/QfaVMU-69pA?si… YouTube ATRA 🏃‍♂️ 🇺🇲 🏃 Nancy Hobbs Performance Medicine™ #Snowshoeing #snowshoe #snow

Prepare to be surprised . . . . "To Be Or Not To Be A Mook" synergymag.co/to-be-or-not-t… Performance Medicine™ photo courtesy IMDB