For those wishing to get your hands on a 3D print of this years #stilltydsultra similar to the ones given as trophies to the winners please visit @3DPrintMyRoute and use the discount code in your email for all our Runners! Make race memories last with one of these bad boys!

Honoured to be featured in the latest issue of the magazine of the British Association of Sport and Exercise Medicine (BASEM) Thank you Dr Dora Papadopoulou and basem_uk ☺️

thanks mate, Belfast 24 hour in 3 weeks.. Is your race at the weekend? x.com/AntRuns/status…

☺️ #viapontica #runbulgaria #torqfuelled

British Spartathlon Team Set To Head For Greece For 2018 Race | OutdoorsRadar outdoorsradar.com/events/british…

Do you love Running? Do you love to travel? Applications close at midnight tonight for the Run Bulgaria Ambassador programme! Get yours in now! runbulgaria.com/run-bulgaria-a… #ukrunchat #running #runners #run #runchat #runbulgaria UKRunChat

St illtyds Ultra 3rd May 2020 - Early Bird Entries Now OPEN!!! For only £28!!!! #stilltydsultra #ultrarunning Go Events Wales

Congratulations to Nathan Flear Nathan Flear of 3M Gorseinon RR who has been selected to #Represent British Athletics at the European 24hr Champs 👏 👏👏 via Fast Running socsi.in/4eXuV

Had a great couple of days in kent! 2 marathons, 2 days, 2 wins 😁 Happy #marathonday . Thanks again Gary Howells Run Coaching for getting me onto the start line! And thanks Tori Robinson and kids for letting me go ☺️#TORQFuelled #likeysambassador #MedalMonday

I don't drink milk and I don't eat bread, what am I supposed to panic buy??#Snowmageddon

Spartans don't ask how many are in the battle. They ask where is the battle. Nathan Flear #SPARTAN

Nathan Flear Please share. I’ve been gifted a fab bottle of Welsh Gin with the purpose of fundraising 4my campaign Any donation until March15th will go into a draw 2win on my return from the Gold Coast Frankie Boyle Updates The Gower Gin Company gofundme.com/help-me-to-tok…

Really pleased to win the Welsh Athletics gold medal again this year for the Welsh Ultra Championships at the Barry 40 mile track race yesterday! :) #medalmonday #barry40

Our huge congratulations go to the #TORQFuelled TORQ Performance Running Team member Nathan Flear, who ran his way to Welsh Ultra Championship Gold at the Barry 40 mile track race. Nathan was second overall to 40 mile & 100Km World Record holder steven way a stunning race..

If you write a running related blog and would like to see your writing in PACER MAGAZINE let me know, we are re-launching the magazine this month as a free UK wide online publication rather than solely Welsh based #running #runningblogs #runningbloggers #nutritionblogs #runners

We are looking for any #racereports for any races you've taken part in Feb or March. If you'd like to see your writing in the next issue of PACER MAGAZINE please get in touch ☺️ #running #runningblog #runningblogger #runner #blogger

Gutted to say that after recent injuries I have pulled out of the Anglo Celtic Plate/ 100K champs on Saturday. 😢It was a tough decision but one that my head told me is the right one, even if my heart disagrees!Good luck to my Welsh team mates and everyone else running 👍#acp100k

Thanks Paul, gutted to be missing it!! I'll be there supporting you all! Hope you all have a great race! Come on Wales #teamwales #acp100k x.com/PaulWathan/sta…

FREE Running magazine PACER MAGAZINE now available to download here pacermag.co.uk 😀 #running #runners #ukrunchat #pacermag #runhappy

New issue of PACER MAGAZINE is out now.. Free download at pacermag.co.uk 😁 If you'd like to contribute to the next issue please get in touch, we're accepting articles, news, tips, blogs, and pictures on all aspects of running! #running #runner