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Legs & Arms Workout at Home👇👇👇

This is the perfect mixture to maintain a super~high vision

Is there one for adults? 💆‍♀️

This remedy helps with high blood pressure, body aches, and anaemia and helps regulate your cholesterol levels!💪🌿 🥣 Ingredients you need: Chayote Water 💧 Lemon 🍋 / Lime 🍋‍🟩 Blend well and drink this every morning!👇👇👇

Put salt in front of your house and say goodbye to this!🧂 👋

Banana Egg Roll Recipe 🍳 Perfect for breakfast 👌

Put foil under your pillow and see what happens overnight!🌙🛏

Hidden Uses of daily necessities

Feeling tired, weak, or like you're not yourself anymore? You might be low on testosterone — and no, injections aren't the answer. Here are 7 powerful foods that naturally boost Testosterone and help you reclaim your edge:🧵 1. Oysters

I added mayonnaise to the boiling water and made this amazing dough

Save this 🎽👚👖Helpful or no? Tag a friend who could use this tip! 📌

When I make sausages like this everyone asks me for the recipe

How to make Delicious sandwich in a minute 🥪👇

Know the emergency functions of your car.

Struggling to lose weight despite dieting and working out? It may not be about calories... but insulin. Here are 7 simple, science-backed strategies to optimize insulin, improve fat loss, and stabilize energy—all without extreme dieting:🧵

Can't Touch Your Toes? Try This Instead! I used to think I had a stiff body and would never be able to touch my toes until I realized I was just doing it wrong.🧘

5 walks = 5 easy ways to to keep you healthy 👌😊 Here are the benefits of these walks 👇👇