Get your week off to a winning start and #TrainLikeAPro with three-time world champion Nick Matthew OBE tomorrow on our Insta Stories at 6pm 💪 👉instagram.com/england_squash #Squash #LiveWorkout

What to do if you are worried about your #Wellbeing at the moment? 👇 Have a look below for some helpful tips 🧠 If you are struggling at the moment and need a little extra help please use our Wellbeing Hub to care for your individual wellbeing needs - inspiresupporthub.org/sports/

A huge thanks from our club to sponsor Movie House Cinemas. We can’t wait to get back to playing #Squash and watching movies in your cinemas #Sponsor #Squash #Film

Next in our series - A Conversation with Ali Farag, World No.1 & former Irish Open champion, hosted by Ireland's & Sligo's very own Aisling Blake, former World No.21 & Irish Champion. 'Ali Farag - A Conversation with the World No.1' Wed 10th Feb @ 7.30pm bit.ly/36QxbiN

Interesting interview & ideas on how to increase club memberships

Don’t miss the interview with Ali Farag tomorrow @7.30. Register free on link

Get to know Ulster Squash Juniors Hannah & Jemima

Masters Squash FIT You are invited to a strength & conditioning total body workout combining functional movements & resistance training using body weight, weights and bands. On Thursday 25th February for 8 weeks, 7-8pm - Free To register email [email protected]

“Get to know” Ulster Juniors Ben & Sophie

“Get to know brother & sister Neve & Callum from Lisburn Racquets Club.

FIRST EVER! JUNIOR ONLINE HOME INTERNATIONALS 2021 Four 1-hour LIVE sessions of squash specific S&C exercises delivered over a 48-hour period to emulate a weekend tournament with players from Ireland, Wales, England & Scotland on 5-7th March. Full Details:bit.ly/3aKVGjZ

Meet Ulster Junior Stars Beth & Yuv Belfast Boat Club LisburnRacquetsSquashClub

Next up is Sophia who plays at the Belfast Boat Club Belfast Boat Club

Missing the Junior Interpros this year😥 facebook.com/14101951261103…

Sport Northern Ireland as the leading public body for the development of sport in Northern Ireland are passionate about maximising the power of sport to change lives 👇 Help us to develop Women & Girl’s sport further, take the survey here - consultations.nidirect.gov.uk/sport-ni/coach…

Strength & Conditioning classes Email [email protected] to register

Introducing the First Ever Junior Online European Championships, which will take place from the 16th - 18th of April. It's sure to be a competitive (but fun) weekend!  There are 8 countries entered. See information and how to register - bit.ly/3uCsClM Entry is FREE!

World Squash Officiating (WSO) will officially launch it's new website full of useful info & media for current & emerging squash referees. worldsquashofficiating.com will provide an online facility for advancing through the new levels from Level 0 to Level 5. bit.ly/2D3WD5F

Congratulations Hannah!

Ulster Squash AGM Wed 25th @ 7.30 via zoom . Please try to attend to have your input into the future of squash in Ulster Email [email protected] for details