Ryan Cecil (@ukfanrc2010) 's Twitter Profile
Ryan Cecil

@ukfanrc2010

Husband. Father. Distillery worker. DDPY enthusiast.

ID: 264629595

calendar_today12-03-2011 06:06:40

294 Tweet

78 Takipรงi

200 Takip Edilen

Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

DDPY PUC grand champion, Jason Henry said it best with his recent message. "Make 2023 your bitch." I'm ready to do just that. My main goal for 2023 is set.. Headed to South Bend for my 1st Spartan Race! ๐Ÿ’ช๐Ÿผ ๐Ÿƒโ€โ™‚๏ธ #ddpyocr #ddpyworks #PositivelyUnstoppableChallenge2023

DDPY PUC grand champion, <a href="/Getfitstayweird/">Jason Henry</a> said it best with his recent message. "Make 2023 your bitch." I'm ready to do just that.
My main goal for 2023 is set..
Headed to South Bend for my 1st Spartan Race! ๐Ÿ’ช๐Ÿผ ๐Ÿƒโ€โ™‚๏ธ 
#ddpyocr 
#ddpyworks
#PositivelyUnstoppableChallenge2023
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

I was on the fence about entering the PUC for the 3rd time. After a horrible November, the perfect opportunity to pull me out of the dumps was presented to me. My sights are set on 2 goals this time around. I'll see you at the finish line in South Bend and again in Smyrna! #ddpy

I was on the fence about entering the PUC for the 3rd time. After a horrible November, the perfect opportunity to pull me out of the dumps was presented to me. My sights are set on 2 goals this time around. I'll see you at the finish line in South Bend and again in Smyrna!
#ddpy
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

2/5/23 Celebrating 4 years today! I was skeptical of it but took a chance on Dallas' unique program to help reduce back pain and gain strength & flexibility. Just like the Diamond Cutter, I never saw this lifestyle change coming. ๐Ÿ’ฅ๐Ÿ’Ž Diamond Dallas Page DDPY

2/5/23 
Celebrating 4 years today! 
I was skeptical of it but took a chance on Dallas' unique program to help reduce back pain and gain strength &amp; flexibility. Just like the Diamond Cutter, I never saw this lifestyle change coming. ๐Ÿ’ฅ๐Ÿ’Ž
<a href="/RealDDP/">Diamond Dallas Page</a>
<a href="/DDPYoga/">DDPY</a>
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

For years I lacked discipline and consistency. I am tired of trying to out train a bad diet. It feels great knowing that I now control what I fuel my body with. Just 5 lbs away from my goal weight and not even at the 1/2 way mark! #positivelyunstoppablechallenge2023 #ddpyoga

For years I lacked discipline and consistency. 
I am tired of trying to out train a bad diet. It feels great knowing that I now control what I fuel my body with. Just 5 lbs away from my goal weight and not even at the 1/2 way mark! #positivelyunstoppablechallenge2023 
#ddpyoga
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

#facetofacefriday From couch potato to a nearly "no days off" consistent DDPY warrior. 210lbs in 2019 to 168lbs today in 2023. I don't know what's in store for me in the future, but in some way I want to pay it forward to show others that #ddpyworks ๐Ÿ’Ž ๐Ÿ’ฅ

#facetofacefriday
From couch potato to a nearly "no days off" consistent DDPY warrior.
210lbs in 2019 to 168lbs today in 2023. 
I don't know what's in store for me in the future, but in some way I want to pay it forward  to show others that #ddpyworks ๐Ÿ’Ž ๐Ÿ’ฅ
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

Living in the red zone tonight! ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ Laser focused right now and so close to my goals, there's no way I won't crush them. Can't wait to see what the next 90 days unlock for me. #ddpyworksifyoudo #spartanrace2023

Living in the red zone tonight! 
๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ 
Laser focused right now and so close to my goals, there's no way I won't crush them. Can't wait to see what the next 90 days unlock for me.
#ddpyworksifyoudo 
#spartanrace2023
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

๐Ÿšจ Talk about stepping outside that comfort zone ๐Ÿ˜ฒ This has been a goal of mine for a long time but I've never had the courage to volunteer to put myself out there like this..it's actually happening! "You want to be uncommon amongst uncommon people" -David Goggins

๐Ÿšจ  Talk about stepping outside that comfort zone  ๐Ÿ˜ฒ 
 This has been a goal of mine for a long time but I've never had the courage to volunteer to put myself out there like this..it's actually happening!

"You want to be uncommon amongst uncommon people" -David Goggins
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

Trying to outtrain a bad diet does not work! Once I changed my approach to food this year so did my body. Jan. 1 '23 185.8 to April 15 '23 163.2 #ddpyworks #positivelyunstoppablechallenge2023

Trying to outtrain a bad diet does not work! Once I changed my approach to food this year so did my body.

Jan. 1 '23 185.8 to April 15 '23 163.2
#ddpyworks 
#positivelyunstoppablechallenge2023
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

#sidebysidesaturday From 210lbs to 159lbs and I feel like I'm in better shape now at 38 than I was at 18! #ddpy #ddpyfasttrackcoaching

#sidebysidesaturday 
From 210lbs to 159lbs and I feel like I'm in better shape now at 38 than I was at 18!
#ddpy
#ddpyfasttrackcoaching
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

#sidebysidesaturday January 1, 2023 to June 10, 2023 When you want it bad enough, you will build the discipline and do the work to get whatever it is you're after. ๐Ÿ’ช๐Ÿผ #spartanrace2023 #positivelyunstoppablechallenge2023 #ddpyworksifyoudo

#sidebysidesaturday January 1, 2023 to June 10, 2023

When you want it bad enough, you will build the discipline and do the work to get whatever it is you're after. ๐Ÿ’ช๐Ÿผ 
#spartanrace2023
#positivelyunstoppablechallenge2023
#ddpyworksifyoudo
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

#motivationalmonday "It's a marathon, not a sprint" Don't worry about how long it'll take you to reach your goal. Keep your head down and do the work. Eventually, the results will speak for themselves! #positivelyunstoppablechallenge2023

#motivationalmonday "It's a marathon, not a sprint" 
Don't worry about how long it'll take you to reach your goal. Keep your head down and do the work. Eventually, the results will speak for themselves!
#positivelyunstoppablechallenge2023
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

#facetofacefriday From unsteady to Unstoppable! The first step is always the hardest but the most important, in order to reach what you want to achieve. #positivelyunstoppablechallenge2023 DDPY Diamond Dallas Page

#facetofacefriday 
From unsteady to Unstoppable!
 The first step is always the hardest but the most important, in order to reach what you want to achieve.
#positivelyunstoppablechallenge2023
<a href="/DDPYoga/">DDPY</a>
<a href="/RealDDP/">Diamond Dallas Page</a>
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

It's amazing what consistency and discipline will do for you if you're willing to buckle down and put the work in. ๐Ÿ’ช๐Ÿผ ๐Ÿ’ฅ July 2018 vs. June 30, 2023 #facetofacefriday

It's amazing what consistency and discipline will do for you if you're willing to buckle down and put the work in. ๐Ÿ’ช๐Ÿผ ๐Ÿ’ฅ 

July 2018 vs. June 30, 2023
#facetofacefriday
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

2022 PUC Grand Champion, Jason Henry encouraged us to "Make 2023 your bitch." I accepted his challenge and owned it! 36.8lbs lost, ditched the picky eating, and I'm becoming less introverted with a couple podcast invites. What can YOU do in 6 months? #ddyfasttrackcoaching

2022 PUC Grand Champion, Jason Henry encouraged us to "Make 2023 your bitch."
 I accepted his challenge and owned it! 
36.8lbs lost, ditched the picky eating, and I'm becoming less introverted with a couple podcast invites. What can YOU do in 6 months?
#ddyfasttrackcoaching
Ryan Cecil (@ukfanrc2010) 's Twitter Profile Photo

Still blown away with this change! Feb. 2019 at 210lbs, Jan 1, 2023 at 185.8lbs, Aug. 2nd, 2023 at 150.4lbs #fasttrackcoachingddpy made all the difference once I decided it was time to buckle down and own my nutrition. DDPY Diamond Dallas Page

Still blown away with this change! 
Feb. 2019 at 210lbs, Jan 1, 2023 at 185.8lbs, Aug. 2nd, 2023 at 150.4lbs
#fasttrackcoachingddpy made all the difference once I decided it was time to buckle down and own my nutrition. 
<a href="/DDPYoga/">DDPY</a> 
<a href="/RealDDP/">Diamond Dallas Page</a>