19:48 5k. Wasn't that long ago I couldn't break 30 mins. A consistent training schedule has made all the difference. Feeling very proud 💪

Hastings/Bexhill lockdown exercise activities (my guesstimate) Fishing 0.1% Swimming 0.3% Running 1.2% Cycling 8% Walking 40% Sitting on a bench 50.4% I hereby make it my goal to encourage more people to run. Website update coming soon.

I've been running 50 miles a week for about 6 months now and get fed up of people telling me I'm running too much & will get injured. Are they right? 🤔 40 miles are done at an easy pace. 2 days off every week Every 4th week I drop my mileage to about 35 I'd like to run more

Anyone else get emotional on days you do a long run? 35k this morning and I feel like everything makes me want to 😢

Buzzing today to knock a few more seconds off my 10k training PB. Goal for the year was sub 50 so naturally very pleased where my running is at right now.

21 miles at an average pace of 5:26 per km. Gloves were out for the first time. Yes, of course they are 🍊 orange. Representing Team #ABSOLUTE360 in the #RU2C 💪🎄

2020 miles in 2020 💪 Proud to pass that milestone

20 Miles for #RU2C today. That was tough! Team ABSOLUTE360® Sportswear

Merry xmas everyone. Finished #RU2C with my first ever sub 4 hour marathon on a beautiful sunny day in Hastings. Thanks to ABSOLUTE360® Sportswear for letting me be part of the team.

Training plan 8 was a success and I achieved my goal of a new "unofficial" half marathon PB! 1:34:59 My last "actual" half marathon was Brighton 2020 in a time 1:57, so I'm delighted with my progress. A week off before we go again 💪

One of our club members brought this birthday cake to track tonight. Not my birthday I should add. Hastings Runners

How to have fun on your treadmill 🤣 UKRunChat #ukrunchat

New Romney 10K Distance: 10k (not always the case #justsaying) Elevation: 0.0000001 meters Time: 43:05 PB #yay Cadence: 178 😕 Stride Length: 1.31 meters 😐 Have to be happy with a PB. Loads of room for improvement. More drills, more strength work!

5th Appearance at the Barry Richards 10K for Hastings Runners Previous best was 53 mins. Once did it in 64 mins. Yesterday I ran a 10K PB in 41:53. Felt great as well. Training continues to pay off.

Do you know where the Defibrillators are in your town? Well worth knowing.

January Stats ▪️ Distance: 312km (194 miles) ▪️ Time: 27 hours 11 mins ▪️ Elevation: 2,062 metres ▪️ Races: 0 ▪️ Park Runs: 4 #Trainsmart #teamorange 🍊 Hastings Runners 💚🖤

Had a few tough days mentally over the weekend when my mood was low. Took the following steps. 1. Talked to people 2. Set myself a new running goal 3. Created a new training plan 4. Went for a long run Today I feel amazing and proud of myself.

Fame at last

New Hastings parkrun PB for RunnuR 🏅 at the weekend!! 19:51!! 👏👏👏 pbrunner.co.uk/pbs/1951-2/

PB Runner #3 - Me (Simon Linklater) 🖤🧡 RunnuR 🏅 ⏱ 5K - 19:49 ⏱ 10K - 41:53 ⏱ Half - 1:37:37 ⏱ Marathon - 4:44:27 Just loving the journey tbh and hoping it's only just begun. pbrunner.co.uk/runners/simon-… #pbrunner #mentalhealthmatters