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Sometimes a simple text can be enough to let someone know you care. RT if you agree #MentalHealth

Hate Exercising? Try thinking about it like this... It is like saying you hate moving your arms and legs. It's just something we do. Exercise is simply moving your arms and legs a bit more than usual. Go on..try it!

Future Dates for Mindfulness for Staff at UHCW. Thursday 13th September at 12:30 and 1:15 Faith Centre (Walsgrave) & Tuesday 18th September at 12:30 Occupational Health (Rugby) All staff welcome

Mindfulness for staff TODAY. 12:30 and 1:15 in the Faith Centre. All staff welcome.

Mindfulness for staff TODAY! Rugby Hospital Occupational Health Department 12:30pm

Thursday Thought To achieve happiness, much depends on our mental attitude, our mental outlook (Dalai Lama).

Are you ready to sign up for the next @KaidoWellbeing challenge? The new challenge is Arctic Expedition. Sign up details in Your Week.

Mindfulness for staff TODAY at 4pm and 4:30pm in the Faith Centre, UHCW.

Check out the FREE CETA Mental Health First Aid Training available to UHCW staff. Details on Your Week.

It can be a random act of kindness, letting the next car out at the busy junction, or asking how someone is. Try something to make you feel good today.

Best Wishes to everyone doing something for #MacmillanCoffeeMorning today

It is #Stoptober2018 . What are you giving up?

Occupational Health now have supplies of the flu vaccine available for all staff. Look out for peer vaccinators or visit OH to have your jab.#flufighter

Whether you have a working animal or pet, research seems to suggest that there are a number of health and wellbeing advantages of sharing our lives with our furry friends. As it is #WorldAnimalDay give your pooch an extra pat today!

Mindfulness session to raise awareness of #WorldMentalHealthDay2018 3.30pm Wednesday 10th October at the Faith Centre UHCW for any staff who would like to attend.

It might be Tuesday, but you can still #selfcare

Mindfulness for staff. 12.30 today at Occupational Health, St Cross, Rugby. All welcome.

Check out the CSB library. They have a great Staff Health and Wellbeing Area with lots of Mindful activities and resources to take part in for all staff.

It's 12 days to Christmas. Here's part 1 of our 12 Health and Wellbeing tenuous links to the song. On the first day of Christmas - try ditching the red meat for white. On the 2nd day - Tell someone that you care about them. 3rd day - spend time being mindful. Day 4 - Sing!

Part 2 of the H&WB 12 days of Christmas! Day 5 - make a charity donation. Day 6 - Do a random act of kindness. Day 7 - Swim. Day 8 - get a good nights sleep. 9- Dance. 10- Take a brisk walk. 11-try giving up smoking. 12- do something to reduce stress.