Superb work this morning from @joshgillies99 With little game time, his out working hard to finish the season! 15/45 20/40 30/30 35/25 40/20 Work:rest ratio x 4 rounds each set

Believe in the journey ⚽️📍 Kazenga LuaLua

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Pleasure to have the boys in yesterday from The Fleece FC Nice to push the intensity in a different setting for them and introduce them to some of the concepts of how we should train for Health and Pain Management. Top group of lads, can see the bond they have as a team.

UPC Workout of the Day A - ATG Split Squat B - 10 Rounds 400/500m Erg (x2 Bike) 10 DB Snatch 10 Air Squat Spaces available in Seaham for some small group training… We are building……. #seaham #fitness #conditioning #seahamfitnessclasses #strength

What a group 🙌🙌 Ladies football is on the increase and evolving fast, athlete development is key to injury prevention and performance. Spennymoor Town Ladies ✅ ⚫️⚪️

Another client transformation at Unique Performance Coaching ⭐️ Super proud of Linzi’s hard work! Following the group training at Seaham & weekly check ins to keep nutrition accountable after she decided tracking was the right protocol for her. Now to workout what’s next ❤️

Gary ‘Gaz’ Pearson Every year we will complete this workout for one of the very best men 💜 Photo of the day of Marc Ellison Thank you for those that came this morning for this special Hero Workout

A new week, a new month….. Take control and believe you can do it, whatever the habit you are trying you must take control. A morning alarm and step out of bed…. A healthy snack…. Zero calorie drinks… Choose something for the week or month…

Christmas is well and truly over for us, but the girls will only benefit from the unbelievable effort they put in tonight and will see the rewards as we continue to train here going forward… Thankyou to Gav Cogdon & Unique Performance Coaching for the session. 👊🏼

What a group Spennymoor Town Ladies Please to work with, Full effort✅ High engagement ✅ Great togetherness ✅ 👏👏

Building again. Unique Performance Coaching Blessed to work with just good people.❤️ Next phase is to nail a few elements - UPC Club - in person and face to phase health - Elite Mindset - elite business owners who want to be the best version of themself - Youth Athlete Development Standards

A lot happening!! DM for any support Online = £9.99 cheapest we will ever be. Early adopters are always key to success so we like to give back to those who support in the early days

2hours 36mins

Teams of 3 30km Bike Every 3mins 2 team members complete 10 burpees

Teams of 3, Complete 15km Row Every 3mins 2 team members complete 10 OH Swings

Teams of 3, complete 12.5km Ski Every 3mins 2 team members complete 10 Air Squats