News to anyone who’s never been in a sprint.

Cytosolic and mitochondrial NADPH fluxes are independently regulated | published in Nature Chemical Biology | nature.com/articles/s4158…

Recently Kolie Moore had a great quote about "don't train so much you forget what it feels like to feel good." Fantastic advice but almost impossible to self administer, imo.

“Skip one of the two most critical parts of recovering from exercise to do more exercise.” 😑

Kolie Moore on point