Outdoor facilities will be available for you to use. Go work on starts, throws, hurdles, and film them! Send those videos to us and we can give you some feedback. I’m going out for. 30-40 minute run today. What are your plans?

Boys cross country: you should have an email in your nwcs account with April workout plans. If you didn’t receive the email, let me know and I’ll get you the plans. My email: [email protected]

Social Distancing #HappyEaster

My God > My circumstances

Ben Veatch crushes a 3:50 downhill mile! 🎥: Ben Veatch & adamwallace81/IG

Do it because you love it. #adidasrunning

Congrats to Tyler Strothman, Zach Tschannen, and Paige Cox for being named First Team Academic All-State!

Our thoughts and prayers are with all families involved in today’s tragic accident. RIP Jordan Fuelling #33. Gone but not forgotten. #foreverabrave

Some context for 12:35.36: -60.43 per 400 -4:03.07 per mile -7:33.21 for 3,000m. Plus another 2,000m. Only 5 Americans have ever run faster than 7:33.21 for 3,000m.

A good plan is crucial for me. I have always put all of my trust in my coach Patrick Sang. When I start a race I don’t have doubts. I know I have prepared myself as well as possible. I can trust that my preparation will push me to win.

Keep chasing the things in your heart, even in the midst of disappointment and uncertainty. It’s worth it ❤️

XC Update | The Rice men have won their season-opening Rice Invitational meet as they place four runners in the top 10! #GoOwls👐 x #RFND

To the moon.

Now THAT'S how you start a season! The Rice men's and women's XC teams begin the 2022 campaign with victories at the 46th annual Rice Invitational! More to come at RiceOwls.com #GoOwls👐 x #RFND

No meet like a home meet😤🦉 #GoOwls👐

The best of the best💙🦉Thank Coaches, for your devotion to our student-athletes and commitment to excellence! #GoOwls👐 x #NationalCoachesDay

UConn fans feeling good right now 😅

HUSKIES ON TOP‼️