Tyler Van Acker (@tyler_van_acker) 's Twitter Profile
Tyler Van Acker

@tyler_van_acker

Doctor of PT. Helped 100’s with foot pain. Restore natural movement in your feet with Barefoot Fitness.

ID: 1741850739436064768

linkhttps://10stretches.tylervanacker.com/ calendar_today01-01-2024 15:56:01

19,19K Tweet

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Tyler Van Acker (@tyler_van_acker) 's Twitter Profile Photo
Tyler Van Acker
@tyler_van_acker

2 months ago

The sedantary lifestyle is stealing your energy. - Run for cardio - Lift for strength - Sprint for speed - Walk for recovery - Stretch for flexibilty A simple strategy to stay fit for life.

Tyler Van Acker (@tyler_van_acker) 's Twitter Profile Photo
Tyler Van Acker
@tyler_van_acker

2 months ago

People sitting for 10 hours a day is considered normal. I go on 2 to 3 walks per day and it is considered weird.

Tyler Van Acker (@tyler_van_acker) 's Twitter Profile Photo
Tyler Van Acker
@tyler_van_acker

2 months ago

How to stay fit without a workout: -Stand up every hour -Adopt a daily walking habit -Do random squats during the day Effortless fitness happens with more frequent movement.