Tyler
@tyler1wnl
22 - Just a guy who likes to game | Occasional Streams
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http://twitch.tv/tyler1wnl 30-04-2015 14:19:56
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This week I learned from a sleep expert UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.