The lads are gearing themselves up for day two today. They’ll be setting off in their 2nd of 7 Sprint Triathlons this afternoon🤯.. 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ Show them your support as well as raising much needed funds for Two Hips One Knee Fundraiser. Hit the link below to donate 👇🏼 justgiving.com/crowdfunding/2…

Sprint Triathlon 2 of 7 ✅ Great work from the lads, shaved 2 minutes off yesterdays total time in horrendous wet weather on the bikes! 👏🏼 ☔️ GoPro footage to follow later (I hope it worked🤞🏼) Keep donating at the link below 👇🏼 justgiving.com/crowdfunding/2…

Day 2 highlights.. 5 more to go 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ First go on the GoPro today 📸 Donate at the link below👇🏼 justgiving.com/crowdfunding/2…

Day 3…🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ The lads will be setting off for their 3rd Sprint Triathlon in 3 days about 4/5ish.. The bodies are holding up… just! Keep retweeting and donating at the link below to show them your support 👇🏼 justgiving.com/crowdfunding/2…

Day 4 is here…🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ Today will be the 4th Sprint Triathlon the lads have completed in 4 consecutive days 🤯 There’s some sore bodies but they won’t give up 💪🏼. Show them your support by Retweeting this tweet & donating at the link below 👇🏼 #RT justgiving.com/crowdfunding/2…

Day 5 pending..⏰ Yes you read that right, this is the 5th Sprint Triathlon in 5 consecutive days for Gregg McNally, Martyn Ridyard & jordan hellam 🤯 The total stands at £1,840 at the moment, let’s get them over the £2000 line by the end of today! #RT justgiving.com/crowdfunding/2…

Sprint Triathlon 5 - ✅ Another top effort from a few bulldogs🐶 Prince of Leigh had to leave before team photo. Nice of Martyn Ridyard do it in his prince’s outfit today! Massive thanks to Manchester business entrepreneur of year 2022 Joe Digby for joining us! justgiving.com/crowdfunding/2…

Day 5 ✅ 2 to go.. everything in my body is screaming at me 😩😂 Please keep donating guys.. if everyone of my followers on here donated the minimum (£2) it would go a very long way to helping! Please share to everyone 👍🏼

Day 5 pending.. ⏰🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ Martyn Ridyard has already started his today on his own due to an event. Gregg McNally & jordan hellam will be setting off this afternoon. Let’s get to £2,500. Share the hell out of the JustGiving page below 👇🏼 justgiving.com/crowdfunding/2…

DAY 7!! Final day is here. The lads will be completing their 7th sprint triathlon in 7 consecutive days today 🤯 Bodies are in bits but they’ve ploughed on 💪🏼Let’s get them to the £2,500 mark when they finish it today around 3pm at the Centurion Pub! #RT justgiving.com/crowdfunding/2…

THEY DID IT 👏🏼👏🏼👏🏼 Massive thanks to Gregg McNally, Martyn Ridyard & jordan hellam for putting their bodies through hell! Post below to read, too long for twitter! Link below to donate 👇🏼PLEASE SHARE! justgiving.com/crowdfunding/2…

Today is Avascular Necrosis awareness day.. please retweet help spread the awareness❤️🦴 #avn #avascularnecrosis

300 games not out 🏉 Special day yesterday made even more special by a great club, the best set of blokes and the best family & friends! Can’t thank everyone at Oldham RLFC for making the day so special, I’ll be forever grateful! Great to get a win to top it off! #RListhewinner

Well done Martyn Ridyard 👏🏼👏🏼.. very well deserved and thank you for choosing Two Hips One Knee Fundraiser as your charity of your choice ❤️