Tuks Triathlon
@tukstriathlon
To provide members with the opportunity to compete at all levels, both competitive and social, and to promote the integrity of the club, for ALL #Triathlon
ID: 1578518520
https://www.facebook.com/TuksTriathlon?v=app_2231777543 08-07-2013 20:19:09
379 Tweet
327 Followers
88 Following
In 1st place Rudolf Naude good start to 2016 Tuks Triathlon #TuksSport Speedo SA hpc - hotel & sports centre
It's a glorious morning for a little swim, bike and run IRONMAN South Africa Standard Bank Group IRONMAN 4 the Kidz South Africa #IM703SA
Almost 40% of our AG athletes secured a spot for IRONMAN Triathlon 70.3 world champs in Aus. Markus van Niekerk Lindsey Parry IRONMAN South Africa #tuksofniks
Our athletes Basson Engelbrecht & Charl-Stephan Nienaber in top 6overall & 1st + 3rd in U/23 cat XTERRA South Africa #buffelspoort #tuksofniks
#TipTuesday Ensure you are fuelling your body adequately to meet the demands of your training session/race. Coach Parry #cycling #mtb
Nice work Rudolf Naude good come back with 2nd to Travis Johnston #global11sprint Tuks Triathlon #TuksSport hpc - hotel & sports centre Speedo SA
Sometimes.... it is about the bike. What a pleasure to ride. Best by far! @Merida_SA Tuks Triathlon #ninetysixXT
Nice boys! Rudolf Naude Casper Moodie those smiles say it all. #TuksSport Tuks Triathlon
Great weekend 11GLOBAL SunCity. ALL TUKS athletes participating ended on the podium in their AG's. #tuksofniks Markus van Niekerk Lindsey Parry
We have 1 Ultra & 1 Sprint FREE entry to give away! Just follow us & retweet. Winners selected 15th Nov. Suunto South Africa @Bolle_Eyewear
#tiptuesday nutrition/gut training (during training) is vital. Find out what works best for you. Train smart! Coach Parry
Such a great day for Tuks Triathlon & coach Markus van Niekerk 's athletes IRONMAN South Africa #70.3EL Many PB's and podiums to top it off. #tuksofniks
Unfortunate result for Rudolf Naude ending in DNF due to technical issues on the bike. Pity as he's in great shape. IRONMAN South Africa #IM703EL